Tue 6th Sep 2022 at 11:42am by Akkers

Run > General

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Time
1:01:51
Miles
6.15
Min/mi
10:03
Pacing
87%
WAVA
44.90
Stride(cm)
95
Cals
682
Cadence
168
BPM
138
%MHR
76.7
B/mi
1388
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 124/138bpm [1303b/mi] 63cal 5.71/7.22mph
2) 0.62m - 6:09(9:55/m) 126/140bpm [1249b/mi] 62cal 6.06/6.47mph
3) 0.62m - 6:11(9:57/m) 134/141bpm [1333b/mi] 67cal 6.03/6.51mph
4) 0.62m - 6:15(10:03/m) 133/145bpm [1336b/mi] 65cal 5.97/7.56mph
5) 0.62m - 6:19(10:10/m) 145/153bpm [1474b/mi] 78cal 5.9/6.45mph
6) 0.62m - 6:22(10:15/m) 148/151bpm [1516b/mi] 80cal 5.86/6.53mph
7) 0.62m - 6:21(10:14/m) 143/154bpm [1463b/mi] 72cal 5.87/6.82mph
8) 0.62m - 5:56(9:34/m) 144/157bpm [1377b/mi] 67cal 6.28/6.7mph
9) 0.62m - 6:23(10:17/m) 144/155bpm [1480b/mi] 71cal 5.84/6.47mph
10) 0.56m - 5:23(9:38/m) 144/156bpm [1388b/mi] 57cal 6.23/6.85mph

6:32 6:09 6:11 6:15 6:19 6:22 6:21 5:56 6:23 5:23

Pin Map

0mi in 0

Pace

13%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	122 93-138	1357	168 164-176	10/1
0.50	5:21	2:34	10:17	122 111-135	1255	167 158-176	3/12
0.75	7:46	2:25	9:40	125 121-130	1209	168 162-170	2/16
1.00	10:22	2:36	10:22	120 116-125	1245	168 164-172	0/15
1.25	12:45	2:23	9:32	133 121-140	1269	170 166-174	1/12
1.50	15:08	2:23	9:34	131 129-134	1253	169 168-172	4/10
1.75	17:44	2:35	10:20	134 130-137	1386	169 164-172	5/5
2.00	20:10	2:27	9:47	136 132-141	1332	169 166-170	5/9
2.25	23:20	3:10 +35	12:39	130 122-143	1644	168 166-172	5/9
2.50	25:51	2:31	10:05	136 127-145	1372	169 164-176	6/5
2.75	28:21	2:30	9:58	141 134-147	1406	168 164-172	8/5
3.00	30:57	2:36	10:25	148 143-152	1543	167 152-170	16/1
3.25	33:25	2:27	9:49	149 147-151	1461	169 166-172	13/1
3.50	35:55	2:30	10:01	147 144-150	1473	168 166-170	10/1
3.75	38:50	2:55	11:41	146 134-150	1705	166 112-172	9/0
4.00	41:30	2:40	10:39	147 134-153	1565	167 110-174	19/0
4.25	43:46	2:16	9:03	138 132-147	1249	171 164-178	4/15
4.50	46:07	2:21	9:24	152 147-157	1430	172 166-174	11/7
4.75	48:34	2:27	9:50	147 142-153	1445	168 154-174	10/6
5.00	50:59	2:25	9:39	136 130-144	1312	168 166-172	1/17
5.25	53:29	2:30	10:00	139 131-148	1390	168 162-174	9/8
5.50	56:03	2:34	10:18	148 145-152	1523	167 164-172	14/3
5.75	58:42	2:38	10:34	153 146-156	1616	165 160-170	17/2
6.00	1:01:02	2:20	9:21	142 137-148	1328	169 166-172	1/12
6.15	1:02:27	1:25	9:27	137 134-140	1294	168 166-170	0/7

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 83m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	10:34
22 5.5%	10:51
15 3.1%	10:20
11 3.6%	10:52
10 2.9%	10:27
See your biggest climbs

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.1	1:01:43	10:02
Walk	1.0	120	0	39	10:07:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.10%	More
800m	4:34	9:12	39.86%	More
1km	5:45	9:15	41.37%	More
Mile	9:27	9:27	43.05%	More
5k	31:02	9:59	44.59%	More
5 miles	50:37	10:07	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:59	9:39	46.15
5M	49:40	9:56	45.27
10km	1:02:32	10:04	44.86
10M	1:43:33	10:21	44.73
Half	2:17:52	10:31	44.08
20M	3:35:53	10:48	44.60
Mara	4:47:26	10:58	44.67

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