Tue 6th Sep 2022 at 6:51am by Garfield

Run > General

Follow User
0 👍

Time
13:34
Miles
1.01
Min/mi
13:26
Pacing
82%
WAVA
37.94
Stride(cm)
71
Cals
82
Cadence
168
BPM
136
%MHR
71.9
B/mi
1826
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 137/151bpm [1848b/mi] 82cal 4.45/6.35mph
2) 0.01m - 5(11:21/m) 142/142bpm [1612b/mi] 5.29/5.38mph

13:29 5

Pin Map

1 mile Lye route

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:37	123 104-142	1675	178 132-184	1/0
0.13	1:40	49	13:03	133 128-139	1736	155 126-182	1/2
0.19	2:40	1:00	15:59	135 122-143	2158	157 128-178	1/2
0.25	3:22	42	11:13	129 121-136	1447	180 178-184	2/3
0.31	4:14	52	13:51	137 130-143	1897	159 136-184	1/1
0.38	5:05	51	13:31	138 133-142	1865	172 138-180	1/1
0.44	5:47	43	11:22	135 130-141	1534	172 138-182	1/2
0.50	6:37	50	13:16	139 132-141	1845	175 142-184	2/2
0.56	7:31	54	14:18	139 132-142	1987	174 136-180	2/0
0.63	8:52	1:21 +20	21:42	134 121-148	2908	172 132-184	2/2
0.69	9:40	48	12:43	143 137-148	1818	158 136-186	4/1
0.75	10:31	51	13:34	140 134-145	1898	153 130-182	1/2
0.81	11:19	49	13:00	135 130-138	1755	175 134-188	1/3
0.88	12:10	51	13:38	135 134-137	1841	155 130-188	2/1
0.94	12:50	40	10:35	143 130-151	1515	181 178-184	2/2
1.00	13:49	59	15:36	143 135-151	2232	159 116-188	2/2
1.01	13:54	5	11:57	142 141-142	1697	180 180-180	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	179	0.8	10:11	12:42
Walk	23.6	133	0.2	3:21	18:46
Still	0.1	-	-	1	-
Pause	2.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	33.76%	More
800m	6:34	13:13	35.40%	More
1km	8:33	13:45	35.36%	More
Mile	13:47	13:47	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	38.06
5km	44:39	14:22	39.96
5M	1:13:56	14:47	39.47
10km	1:33:05	14:59	39.29
10M	2:34:08	15:25	39.18
Half	3:25:13	15:40	38.49
20M	5:21:21	16:04	38.79
Mara	7:07:51	16:20	38.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry