Tue 6th Sep 2022 at 9:59am by MattSwansea

Run > General

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Time
17:53
Miles
2.02
Min/mi
8:51
Pacing
83%
Stride(cm)
101
Cals
232
Cadence
179
BPM
117
%MHR
68.4
B/mi
1036
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 116/130bpm [1039b/mi] 116cal
2) 1m - 8:47(8:47/m) 118/123bpm [1036b/mi] 114cal
3) 0.02m - 9(8:11/m) 121/121bpm [990b/mi] 2cal

8:57 8:47 9

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	97 84-107	896	175 112-194	1/0
0.13	1:09	34	9:10	113 108-116	1035	185 180-190	0/1
0.19	1:44	35	9:16	118 116-120	1094	181 178-184	0/0
0.25	2:19	35	9:27	122 120-123	1153	181 176-186	0/0
0.31	2:52	33	8:52	124 123-124	1100	181 178-184	0/1
0.38	3:26	34	8:56	123 123-124	1099	181 180-184	0/1
0.44	4:00	34	9:07	125 123-127	1140	180 178-182	1/0
0.50	4:35	34	9:12	127 124-130	1168	181 180-184	0/0
0.56	5:38	1:03 +30	16:55	122 83-130	2065	178 176-180	0/0
0.63	6:09	31	8:12	88 79-101	721	180 178-182	0/1
0.69	6:41	32	8:33	113 101-119	966	178 176-180	0/0
0.75	7:13	32	8:35	120 119-122	1029	179 176-182	0/0
0.81	7:46	33	8:51	123 122-125	1088	180 176-182	1/1
0.88	8:20	34	9:06	118 113-124	1074	178 174-182	0/1
0.94	8:54	34	8:57	114 110-119	1020	178 176-182	0/0
1.00	9:27	33	8:55	115 113-118	1026	179 176-182	0/1
1.06	10:01	34	8:59	116 113-119	1043	177 174-180	1/1
1.13	10:37	36	9:28	116 114-118	1099	177 174-180	1/0
1.19	11:11	34	9:12	117 117-119	1076	179 176-182	1/1
1.25	11:45	34	8:58	116 113-118	1040	180 176-182	1/1
1.31	12:19	34	9:02	113 111-115	1021	180 176-182	2/1
1.38	12:52	34	8:58	119 115-120	1068	178 174-184	0/1
1.44	13:25	33	8:43	118 116-120	1029	180 174-184	1/0
1.50	13:58	33	8:48	118 116-121	1038	181 178-184	1/1
1.56	14:30	32	8:33	121 118-122	1034	180 176-184	1/1
1.63	15:03	33	8:55	118 118-119	1052	178 174-184	1/1
1.69	15:36	32	8:40	117 115-119	1014	177 174-180	1/1
1.75	16:09	33	8:47	118 114-123	1036	173 166-180	1/0
1.81	16:43	34	9:07	122 120-123	1113	180 176-186	2/0
1.88	17:16	33	8:52	117 115-120	1038	178 174-184	0/2
1.94	17:49	33	8:45	117 115-118	1024	180 178-182	0/0
2.00	18:14	25	6:42	119 117-121	798	180 176-188	1/1
2.02	18:23	9	8:19	121 121-121	1006	177 176-178	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	2	17:50	9:06
Walk	0.3	112	0	3	12:13
Pause	2.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:44	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:44	9:21
10km	58:51	9:28
10M	1:37:27	9:45
Half	2:09:45	9:54
20M	3:23:10	10:10
Mara	4:30:30	10:19

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