Mon 5th Sep 2022 at 7:48pm by MattSwansea

Run > General

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Time
25:00
Miles
3.02
Min/mi
8:17
Pacing
93%
Stride(cm)
109
Cals
404
Cadence
178
BPM
134
%MHR
78.5
B/mi
1111
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 113/125bpm [965b/mi] 123cal
2) 1m - 8:05(8:05/m) 144/166bpm [1164b/mi] 143cal
3) 1m - 8:14(8:14/m) 146/163bpm [1202b/mi] 135cal
4) 0.02m - 9(9:14/m) 131/133bpm [1210b/mi] 3cal

8:32 8:05 8:14 9

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	89 68-107	826	180 106-192	0/16
0.25	2:16	1:06	8:50	112 103-118	990	180 172-186	2/6
0.38	3:20	1:04	8:31	116 113-121	987	181 176-186	1/3
0.50	4:23	1:03	8:23	118 116-122	990	181 174-186	2/1
0.63	5:25	1:02	8:18	118 114-122	979	177 172-182	3/1
0.75	6:29	1:04	8:31	116 113-122	988	179 176-184	1/2
0.88	7:33	1:05	8:36	120 116-124	1032	181 174-194	4/1
1.00	8:32	59	7:51	122 119-125	957	179 172-184	4/0
1.13	9:32	59	7:55	128 120-134	1013	179 172-184	1/3
1.25	10:32	1:00	8:02	132 128-136	1059	177 172-184	1/4
1.38	11:32	1:00	8:00	138 134-141	1103	177 170-182	2/4
1.50	12:30	58	7:45	141 138-145	1094	180 176-186	5/0
1.63	13:29	59	7:54	148 140-150	1169	178 176-184	3/1
1.75	14:31	1:02	8:19	149 146-152	1238	177 172-182	2/1
1.88	15:34	1:03	8:23	156 146-165	1308	176 166-180	2/1
2.00	16:37	1:03	8:22	163 160-166	1365	175 170-180	3/1
2.13	17:39	1:02	8:19	157 151-163	1305	175 168-182	3/1
2.25	18:40	1:01	8:06	153 150-157	1239	177 170-182	1/1
2.38	19:46	1:05	8:44	148 143-157	1293	176 164-184	0/10
2.50	20:50	1:05	8:39	145 141-148	1255	175 164-180	0/2
2.63	21:55	1:05	8:36	146 142-149	1256	177 170-184	3/1
2.75	22:56	1:01	8:09	148 145-151	1206	177 174-182	2/2
2.88	23:49	53	7:05	142 124-151	1007	178 168-190	4/4
3.00	24:51	1:02	8:16	127 123-131	1049	175 170-178	17/0
3.02	25:00	9	9:28	131 130-133	1240	175 172-176	2/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	8:26
See your biggest climbs

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3	24:56	8:18
Walk	0.3	107	0	4	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:59	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:25	9:02
20M	3:05:27	9:16
Mara	4:06:54	9:25

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