Tue 6th Sep 2022 at 6:59am by JustCommando!

Walk > General

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Time
33:27
Miles
1.36
Min/mi
24:36
Stride(cm)
58
Cals
153
Cadence
113
BPM
80
%MHR
48.2
B/mi
1957
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 81/94bpm [1989b/mi] 109cal 46/63rpm 2.44/3.34mph
2) 0.36m - 8:54(24:30/m) 76/93bpm [1863b/mi] 44cal 47/63rpm 2.45/3.49mph

24:33 8:54

Pace

13%

18%

32%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	86 69-93	2293	117 108-120	3/1
0.13	3:13	1:33	24:45	88 79-94	2178	122 118-126	2/2
0.19	4:41	1:28	23:27	85 81-91	1993	121 100-126	1/5
0.25	6:02	1:21	21:38	77 69-92	1666	117 110-120	1/2
0.31	8:17	2:15	36:00	76 65-87	2736	114 96-124	4/2
0.38	9:36	1:19	21:10	76 71-81	1609	121 118-124	2/1
0.44	10:53	1:17	20:32	85 72-90	1746	121 120-124	2/3
0.50	12:18	1:25	22:44	85 78-92	1932	120 116-124	1/8
0.56	13:35	1:17	20:32	79 72-83	1622	117 114-120	4/3
0.63	15:02	1:26	23:01	80 77-84	1842	116 114-116	4/2
0.69	16:36	1:34	25:04	82 77-89	2055	110 100-118	2/3
0.75	18:01	1:25	22:48	81 71-90	1846	111 104-116	1/2
0.81	19:30	1:29	23:38	78 69-85	1843	105 88-118	4/2
0.88	20:57	1:27	23:14	81 76-84	1881	109 104-112	1/5
0.94	22:27	1:30	24:00	77 72-84	1849	102 90-112	1/10
1.00	24:32	2:05	33:19	79 63-93	2632	107 104-112	8/2
1.06	26:02	1:30	24:01	75 69-82	1802	105 100-110	6/3
1.13	27:32	1:30	24:04	66 55-79	1589	108 104-114	2/2
1.19	29:10	1:38	26:12	79 65-86	2070	117 110-124	8/5
1.25	30:25	1:14	19:46	74 69-80	1462	118 116-120	4/1
1.31	31:42	1:17	20:34	77 68-89	1584	118 116-120	1/6
1.36	33:26	1:44	34:21	84 75-93	2885	117 102-126	0/7

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	24:17
See your biggest climbs

Cadence

113 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:50	21:48	More
1km	13:49	22:13	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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