Tue 6th Sep 2022 at 6:47am by beef

Bike > General

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Time
1:02:23
Miles
11.36
Mph
10.9
FBI
51.39
Cals
643
BPM
118
%MHR
73.5
B/mi
646
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:10(6:14/m) 109/134bpm [680b/mi] 273cal
2) 5m - 22:22(4:28/m) 124/144bpm [555b/mi] 251cal
3) 1.36m - 8:50(6:29/m) 141/151bpm [915b/mi] 119cal

31:10 22:22 8:50

Pace

20%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.41	94 85-104	391	4/21
1.00	4:47	2:42	11.10	114 102-134	616	18/14
1.50	7:43	2:56	10.26	123 117-133	720	13/12
2.00	1:57:27	1:49:44 +1:47:06	0.27	111 76-130	24361	7/19
2.50	2:02:52	5:25	5.53	107 84-130	1160	19/1
3.00	2:06:52	4:00	7.50	109 95-129	872	16/4
3.50	2:08:47	1:55	15.70	101 93-111	386	23/0
4.00	2:12:16	3:30	8.58	110 101-119	769	8/3
4.50	3:15:17	1:03:00 +1:00:54	0.48	110 95-117	13862	2/29
5.00	3:19:21	4:04 +10	7.37	102 95-108	830	24/3
5.50	3:22:07	2:46 +21	10.83	112 107-119	620	9/10
6.00	3:24:32	2:25	12.42	115 110-125	556	9/7
6.50	3:26:32	1:59	15.09	120 109-129	477	6/13
7.00	3:28:56	2:24	12.49	118 112-124	567	3/15
7.50	3:31:16	2:20	12.84	118 114-126	551	4/22
8.00	3:33:26	2:11	13.79	122 118-126	531	1/5
8.50	3:35:26	2:00	15.01	130 122-135	520	2/7
9.00	3:37:24	1:58	15.28	135 129-139	530	2/8
9.50	3:39:19	1:55	15.65	139 130-143	533	1/15
10.00	3:42:05	2:46	10.87	132 120-140	729	15/6
10.50	3:45:58	3:54 +23	7.70	137 123-149	1068	20/6
11.00	3:49:24	3:26	8.76	146 139-151	1000	23/3
11.36	3:51:19	1:55	11.34	142 139-147	752	5/6

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.8%	5.9
30 3.7%	6.6
22 4.0%	7.9
17 5.6%	6.3
17 2.7%	9.7
15 4.5%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:13	More
1km	2:02	3:17	More
Mile	3:48	3:48	More
5k	12:59	4:11	More
5 miles	22:16	4:27	More
10k	31:02	5:00	More
10 miles	3:41:41	22:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:45	5:35
20 miles	1:53:37	5:41
40km	2:23:03	5:45
25 miles	2:23:56	5:45
42km	2:30:39	5:46
50 miles	5:00:06	6:00
56 miles	5:38:25	6:03
100 miles	10:25:42	6:15
112 miles	11:45:34	6:18

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