Tue 6th Sep 2022 at 6:55am by RossN

Run > General

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Time
1:27:36
Miles
9.94
Min/mi
8:49
Pacing
93%
WAVA
63.99
Stride(cm)
99
Cals
941
Cadence
184
BPM
147
%MHR
86.1
B/mi
1298
Asc(m)
299
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 127/150bpm [761b/km] 58cal 10.01/13.27kmph
2) 1km - 5:40(5:40/km) 138/148bpm [782b/km] 63cal 10.59/13.33kmph
3) 1km - 5:27(5:27/km) 147/168bpm [800b/km] 62cal 11.02/12.83kmph
4) 1km - 5:21(5:21/km) 153/170bpm [819b/km] 57cal 11.21/12.7kmph
5) 1km - 5:27(5:27/km) 146/153bpm [795b/km] 60cal 11.02/11.66kmph
6) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 59cal 11.04/11.56kmph
7) 1km - 5:16(5:16/km) 147/149bpm [775b/km] 57cal 11.39/11.86kmph
8) 1km - 5:28(5:28/km) 147/150bpm [804b/km] 59cal 10.97/11.96kmph
9) 1km - 5:33(5:33/km) 147/154bpm [817b/km] 58cal 10.8/13.4kmph
10) 1km - 5:33(5:33/km) 150/152bpm [833b/km] 59cal 10.8/12.5kmph
11) 1km - 5:29(5:29/km) 150/152bpm [823b/km] 58cal 10.94/11.46kmph
12) 1km - 5:31(5:31/km) 150/152bpm [827b/km] 58cal 10.89/11.69kmph
13) 1km - 5:21(5:21/km) 152/154bpm [812b/km] 57cal 11.23/12.43kmph
14) 1km - 5:30(5:30/km) 152/154bpm [837b/km] 59cal 10.9/12.43kmph
15) 1km - 5:31(5:31/km) 155/159bpm [855b/km] 60cal 10.88/11.69kmph
16) 1km - 5:02(5:02/km) 158/164bpm [796b/km] 57cal 11.91/16.76kmph
17) 0.01km - 1(3:32/km) 164/164bpm [580b/km] 16.96/15.89kmph
Start at 1.7ºC. Finish at 4.3°C. Dressed warm. HR 'jiggly' from 1st to 3rd km. Mintie treat at half way. Didn't fall over this time. Happy with the pace.

6:00 5:40 5:27 5:21 5:27 5:26 5:16 5:28 5:33 5:33 5:29 5:31 5:21 5:30 5:31 5:02 1

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	122 69-143	1187	172 94-190
1.00	9:33	4:41	9:22	139 128-150	1301	184 90-196
1.50	13:57	4:24	8:48	139 124-157	1224	188 170-196
2.00	18:18	4:22	8:43	155 140-169	1351	188 174-198
2.50	22:35	4:16	8:32	150 140-158	1281	190 182-202
3.00	26:58	4:23	8:46	146 139-153	1280	187 172-198
3.50	31:19	4:21	8:43	145 143-148	1263	189 182-198
4.00	35:41	4:22	8:44	148 146-150	1292	188 182-196
4.50	39:54	4:13	8:26	147 145-149	1239	184 94-194
5.00	44:26	4:32	9:04	147 140-150	1332	184 96-194
5.50	48:48	4:23	8:46	148 140-154	1296	183 174-196
6.00	53:16	4:28	8:56	150 148-151	1341	173 120-190
6.50	57:38	4:22	8:44	150 148-152	1309	182 174-194
7.00	1:02:04	4:26	8:52	150 147-152	1330	180 174-192
7.50	1:06:33	4:28	8:57	151 149-152	1351	185 176-204
8.00	1:10:54	4:21	8:43	152 151-153	1325	180 172-190
8.50	1:15:20	4:26	8:52	152 150-154	1347	181 176-192
9.00	1:19:41	4:20	8:41	153 151-155	1327	184 174-192
9.50	1:24:06	4:25	8:51	156 154-159	1380	186 174-206
9.95	1:27:36	3:30	7:52	160 157-164	1258	191 172-206

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	9.8	1:26:09	8:48
Walk	1.6	105	0.2	1:26	9:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.64%	More
800m	3:50	7:43	56.99%	More
1km	5:02	8:06	56.73%	More
Mile	8:26	8:26	57.68%	More
5k	26:47	8:37	61.93%	More
5 miles	43:40	8:44	62.22%	More
10k	54:15	8:44	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	25:32	8:13	64.97
5M	42:17	8:27	64.25
10km	53:14	8:34	63.90
10M	1:28:10	8:49	63.97
Half	1:57:23	8:58	63.19
20M	3:03:49	9:11	63.95
Mara	4:04:43	9:20	64.05

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