-
Time
23:23
-
Miles
2.57
-
Min/mi
9:06
-
Pacing
97%
-
WAVA
59.10
-
Stride(cm)
99
-
Cals
288
-
Cadence
178
-
BPM
131
-
%MHR
78.4
-
B/mi
1191
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 125/134bpm [1150b/mi] 108cal 6.52/6.85mph
2) 1m - 9:12(9:12/m) 136/139bpm [1250b/mi] 117cal 6.53/6.66mph
3) 0.57m - 5:00(8:50/m) 137/139bpm [1210b/mi] 63cal 6.8/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
104 72-125 |
956 |
175 106-184 |
0/2 |
0.25 |
2:18 |
1:10 |
9:16 |
127 125-128 |
1177 |
177 174-178 |
1/7 |
0.38 |
3:29 |
1:11 |
9:26 |
129 127-130 |
1217 |
177 174-180 |
3/2 |
0.50 |
4:37 |
1:07 |
9:00 |
126 121-127 |
1134 |
179 176-180 |
3/2 |
0.63 |
5:45 |
1:09 |
9:09 |
126 122-128 |
1154 |
178 174-182 |
1/3 |
0.75 |
6:54 |
1:08 |
9:05 |
128 127-129 |
1163 |
178 176-180 |
1/2 |
0.88 |
8:02 |
1:08 |
9:08 |
129 126-131 |
1178 |
179 174-182 |
0/2 |
1.00 |
9:12 |
1:10 |
9:17 |
133 131-134 |
1234 |
177 174-180 |
1/3 |
1.13 |
10:20 |
1:08 |
9:03 |
135 134-136 |
1221 |
180 176-182 |
4/1 |
1.25 |
11:27 |
1:08 |
9:03 |
137 135-137 |
1239 |
179 178-182 |
1/3 |
1.38 |
12:38 |
1:11 |
9:24 |
138 137-139 |
1298 |
178 176-182 |
6/1 |
1.50 |
13:49 |
1:11 |
9:27 |
136 134-138 |
1284 |
177 176-180 |
3/2 |
1.63 |
14:58 |
1:09 |
9:11 |
134 133-136 |
1231 |
177 174-180 |
4/2 |
1.75 |
16:06 |
1:08 |
9:04 |
135 134-137 |
1225 |
178 174-182 |
1/6 |
1.88 |
17:15 |
1:10 |
9:18 |
137 136-138 |
1274 |
179 176-184 |
5/1 |
2.00 |
18:23 |
1:08 |
9:02 |
136 133-139 |
1228 |
179 176-182 |
6/1 |
2.13 |
19:30 |
1:07 |
8:55 |
136 134-136 |
1213 |
179 174-184 |
2/3 |
2.25 |
20:37 |
1:07 |
8:53 |
136 136-137 |
1208 |
179 176-180 |
2/3 |
2.38 |
21:44 |
1:07 |
8:58 |
137 136-137 |
1229 |
179 176-180 |
4/6 |
2.50 |
22:49 |
1:05 |
8:41 |
138 137-139 |
1199 |
179 176-184 |
1/5 |
2.56 |
23:23 |
34 |
8:48 |
138 137-139 |
1215 |
179 174-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
43.17% |
More |
800m |
4:24 |
8:50 |
50.85% |
More |
1km |
5:30 |
8:52 |
52.90% |
More |
Mile |
8:58 |
8:58 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
57.58 |
5km |
28:35 |
9:12 |
59.11 |
5M |
47:21 |
9:28 |
58.49 |
10km |
59:37 |
9:36 |
58.18 |
10M |
1:38:43 |
9:52 |
58.29 |
Half |
2:11:26 |
10:02 |
57.59 |
20M |
3:25:49 |
10:17 |
58.28 |
Mara |
4:34:01 |
10:28 |
58.37 |
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