Tue 6th Sep 2022 at 9:59am by thorneygeoff

Run > General

  • Time
    23:23
  • Miles
    2.57
  • Min/mi
    9:06
  • Pacing
    97%
  • WAVA
    59.10
  • Stride(cm)
    99
  • Cals
    288
  • Cadence
    178
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    1191
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/134bpm [1150b/mi] 108cal 6.52/6.85mph
2) 1m - 9:12(9:12/m) 136/139bpm [1250b/mi] 117cal 6.53/6.66mph
3) 0.57m - 5:00(8:50/m) 137/139bpm [1210b/mi] 63cal 6.8/6.95mph
9:12 9:12 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 104 72-125 956 175 106-184 0/2
0.25 2:18 1:10 9:16 127 125-128 1177 177 174-178 1/7
0.38 3:29 1:11 9:26 129 127-130 1217 177 174-180 3/2
0.50 4:37 1:07 9:00 126 121-127 1134 179 176-180 3/2
0.63 5:45 1:09 9:09 126 122-128 1154 178 174-182 1/3
0.75 6:54 1:08 9:05 128 127-129 1163 178 176-180 1/2
0.88 8:02 1:08 9:08 129 126-131 1178 179 174-182 0/2
1.00 9:12 1:10 9:17 133 131-134 1234 177 174-180 1/3
1.13 10:20 1:08 9:03 135 134-136 1221 180 176-182 4/1
1.25 11:27 1:08 9:03 137 135-137 1239 179 178-182 1/3
1.38 12:38 1:11 9:24 138 137-139 1298 178 176-182 6/1
1.50 13:49 1:11 9:27 136 134-138 1284 177 176-180 3/2
1.63 14:58 1:09 9:11 134 133-136 1231 177 174-180 4/2
1.75 16:06 1:08 9:04 135 134-137 1225 178 174-182 1/6
1.88 17:15 1:10 9:18 137 136-138 1274 179 176-184 5/1
2.00 18:23 1:08 9:02 136 133-139 1228 179 176-182 6/1
2.13 19:30 1:07 8:55 136 134-136 1213 179 174-184 2/3
2.25 20:37 1:07 8:53 136 136-137 1208 179 176-180 2/3
2.38 21:44 1:07 8:58 137 136-137 1229 179 176-180 4/6
2.50 22:49 1:05 8:41 138 137-139 1199 179 176-184 1/5
2.56 23:23 34 8:48 138 137-139 1215 179 174-182 2/0

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 35m, Range 15m, Flat prediction 23:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.17% More
800m 4:24 8:50 50.85% More
1km 5:30 8:52 52.90% More
Mile 8:58 8:58 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.58
5km 28:35 9:12 59.11
5M 47:21 9:28 58.49
10km 59:37 9:36 58.18
10M 1:38:43 9:52 58.29
Half 2:11:26 10:02 57.59
20M 3:25:49 10:17 58.28
Mara 4:34:01 10:28 58.37
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