Tue 6th Sep 2022 at 9:59am by Hicky

Run > General

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Time
9:43
Miles
1.04
Min/mi
9:21
Pacing
98%
WAVA
52.21
Stride(cm)
101
Cals
93
Cadence
171
BPM
118
%MHR
69
B/mi
1102
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 120/126bpm [1121b/mi] 90cal 6.42/6.85mph
2) 0.04m - 22(9:04/m) 123/124bpm [1116b/mi] 3cal 6.61/6.49mph

9:21 22

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	97 81-112	887	157 74-176	1/1
0.13	1:09	34	9:12	116 114-118	1067	174 174-174	0/0
0.19	1:43	34	9:01	120 119-120	1081	172 170-174	1/1
0.25	2:16	34	9:02	121 120-122	1093	173 172-174	1/0
0.31	2:52	35	9:26	121 119-123	1141	172 170-176	1/0
0.38	3:28	36	9:38	121 120-122	1166	175 172-176	0/0
0.44	4:03	36	9:29	118 117-119	1119	173 172-174	0/1
0.50	4:39	35	9:22	120 118-122	1123	175 174-176	0/1
0.56	5:14	36	9:28	120 119-121	1136	174 174-174	1/0
0.63	5:49	35	9:24	121 119-124	1138	173 172-174	1/2
0.69	6:25	36	9:32	123 121-125	1174	172 170-174	1/0
0.75	7:00	35	9:23	124 121-126	1163	173 172-174	1/0
0.81	7:35	35	9:20	122 121-123	1139	174 174-174	0/1
0.88	8:09	34	9:03	122 120-123	1105	173 172-174	1/1
0.94	8:44	35	9:15	123 121-125	1138	172 170-174	1/2
1.00	9:20	36	9:40	121 120-122	1170	172 172-174	1/0
1.04	9:42	22	9:10	123 122-124	1127	173 172-174	1/1

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1	9:41	9:19
Walk	0.2	87	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.51%	More
800m	4:36	9:15	47.55%	More
1km	5:46	9:17	49.43%	More
Mile	9:19	9:19	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	31:00	9:59	53.51
5M	51:20	10:16	52.93
10km	1:04:38	10:24	52.63
10M	1:47:01	10:42	52.70
Half	2:22:29	10:53	52.06
20M	3:43:08	11:09	52.68
Mara	4:57:04	11:20	52.77

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