Tue 6th Sep 2022 at 8:35am by SteveBelfast

Run > General

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Time
41:09
Miles
3.12
Min/mi
13:11
Pacing
54%
WAVA
35.65
Stride(cm)
85
Cals
372
Cadence
143
BPM
95
%MHR
52.9
B/mi
1257
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:05(10:37/km) 75/86bpm [796b/km] 115cal
2) 1.61km - 11:43(7:17/km) 104/127bpm [757b/km] 123cal
3) 1.61km - 11:29(7:08/km) 109/126bpm [777b/km] 122cal
4) 0.19km - 53(4:38/km) 109/122bpm [504b/km] 12cal

17:05 11:43 11:29 53

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	71 69-76	1099	121 118-124	8/2
0.25	4:32	2:35	20:44	73 61-79	1513	124 110-132	3/5
0.38	6:35	2:03	16:24	71 62-85	1164	121 118-124	8/5
0.50	8:58	2:23	19:04	79 74-83	1506	119 116-124	5/4
0.63	10:56	1:59	15:49	73 69-78	1155	121 118-124	15/1
0.75	13:02	2:06	16:47	76 73-81	1275	118 114-120	11/12
0.88	15:05	2:03	16:26	79 76-83	1298	120 118-122	11/5
1.00	17:06	2:01	16:09	75 69-81	1211	120 116-122	11/4
1.13	19:50	2:44	21:50	92 78-111	2009	136 118-178	4/9
1.25	21:22	1:32	12:13	116 101-123	1417	142 84-176	9/1
1.38	23:11	1:49	14:32	93 91-98	1352	127 122-130	5/14
1.50	24:40	1:29	11:54	97 83-112	1155	152 118-168	18/2
1.63	25:42	1:02	8:13	111 108-115	912	167 166-168	5/4
1.75	26:45	1:03	8:23	116 114-118	972	167 156-170	7/12
1.88	27:43	58	7:47	119 116-125	926	166 164-168	3/17
2.00	28:48	1:05	8:41	120 115-127	1043	169 166-174	6/10
2.13	29:49	1:01	8:07	116 112-120	942	170 168-170	2/10
2.25	30:46	57	7:33	116 113-121	875	169 166-172	7/8
2.38	32:22	1:36	12:51	120 116-126	1542	159 98-172	1/10
2.50	33:46	1:24	11:12	102 90-114	1142	140 116-172	3/18
2.63	35:20	1:34	12:30	109 103-114	1362	168 124-176	9/5
2.75	36:32	1:12	9:39	110 99-122	1061	173 166-176	1/5
2.88	37:30	58	7:44	123 121-126	952	174 172-174	7/2
3.00	40:16	2:46	22:09	93 73-126	2061	157 114-176	6/6
3.12	41:09	53	7:34	108 92-122	817	173 166-176	7/6

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 61m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	22:05
17 8.6%	16:43
12 7.7%	23:11
11 6.9%	14:36
See your biggest climbs

Cadence

143 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	170	1.7	14:10	8:25
Walk	59.5	121	1.4	24:28	17:05
Still	6.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.86%	More
800m	3:59	8:00	48.75%	More
1km	4:58	8:00	50.82%	More
Mile	8:52	8:52	48.43%	More
5k	41:00	13:12	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.33
5km	40:57	13:11	35.68
5M	1:10:33	14:07	33.72
10km	1:30:27	14:33	32.85
10M	2:35:49	15:35	31.52
Half	3:32:10	16:12	30.39
20M	5:44:09	17:12	29.69
Mara	7:48:36	17:53	29.07

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