Tue 6th Sep 2022 at 7:56am by DavidGould

Walk > General

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Time
1:30:00
Miles
4.70
Min/mi
19:09
Stride(cm)
73
Cals
512
Cadence
115
BPM
101
%MHR
55.3
B/mi
1928
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Started a bit grey but cheered up. Found a ploughed field for the new sandals to get totally muddy on and had a nice start to the day.

Split Summary
===
1) 1km - 12:11(12:11/km) 77/105bpm [938b/km] 67cal 48/79rpm
2) 1km - 10:48(10:48/km) 104/115bpm [1123b/km] 72cal 54/115rpm
3) 1km - 10:37(10:37/km) 100/117bpm [1061b/km] 59cal 55/97rpm
4) 1km - 11:58(11:58/km) 105/123bpm [1257b/km] 68cal 49/65rpm
5) 1km - 14:39(14:39/km) 102/122bpm [1495b/km] 73cal 41/107rpm
6) 1km - 12:25(12:25/km) 107/126bpm [1329b/km] 73cal 49/63rpm
7) 1km - 10:40(10:40/km) 107/126bpm [1141b/km] 59cal 55/112rpm
8) 0.56km - 6:42(11:56/km) 114/125bpm [1360b/km] 41cal 51/67rpm

12:11 10:48 10:37 11:58 14:39 12:25 10:40 6:42

Pin Map

0mi in 0

Pace

11%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:30	65 55-76	1333	110 98-120	6/5
0.50	9:52	4:45	18:59	80 71-91	1519	110 102-114	10/0
0.75	14:19	4:27	17:48	102 89-113	1816	115 106-230	17/1
1.00	18:38	4:18	17:13	105 101-112	1808	114 108-116	11/1
1.25	23:03	4:26	17:44	102 95-115	1808	116 106-120	3/5
1.50	27:31	4:27	17:49	96 88-104	1711	118 112-194	1/8
1.75	31:38	4:07	16:28	102 88-117	1680	115 98-120	3/4
2.00	35:47	4:09	16:36	108 100-123	1793	116 110-124	5/4
2.25	40:14	4:28	17:50	101 95-110	1801	122 114-130	4/15
2.50	45:49	5:34	22:17	105 93-119	2339	117 100-130	12/7
2.75	51:40	5:52	23:27	98 90-105	2298	109 98-142	4/19
3.00	58:21	6:40	26:42	106 94-122	2830	112 102-120	16/4
3.25	1:02:55	4:34	18:17	101 90-111	1847	119 110-214	4/25
3.50	1:07:17	4:22	17:27	114 103-125	1990	113 108-116	23/1
3.75	1:12:59	5:42	22:48	104 81-124	2372	116 100-120	10/12
4.00	1:17:07	4:07	16:30	106 89-117	1749	117 114-122	10/18
4.25	1:21:31	4:24	17:37	106 92-125	1867	115 104-224	4/14
4.50	1:25:52	4:21	17:25	115 104-125	2004	118 104-130	14/12
4.70	1:30:00	4:08	20:48	111 99-120	2308	120 106-132	8/9

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	18:28
25 3.7%	17:46
13 5.1%	21:05
11 5.3%	18:25
See your biggest climbs

Cadence

115 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:28	More
1km	10:14	16:28	More
Mile	16:55	16:55	More
5k	59:07	19:02	More

Predictions

Dist	Time	Per Mile

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