Tue 6th Sep 2022 at 8:43am by BigAlHolyday

Bike > General

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Time
11:08
Miles
1.82
Mph
9.8
Cals
99
BPM
125
%MHR
73
B/mi
764
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 11:08(6:08/m) 124/160bpm [760b/mi] 99cal 9.79/17.93mph

11:08

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.92	95 93-98	823	0/0
0.13	55	22	10.10	112 98-125	665	0/0
0.19	1:13	18	12.40	125 125-125	605	0/1
0.25	1:30	17	12.87	128 126-129	597	0/2
0.31	1:49	18	12.35	133 132-133	646	0/0
0.38	2:07	19	11.95	144 135-149	723	0/2
0.44	2:26	18	12.23	148 147-149	726	2/1
0.50	2:44	19	12.12	144 140-147	713	2/0
0.56	3:03	19	11.87	142 136-150	718	3/0
0.63	3:22	19	11.81	155 153-156	787	2/0
0.69	3:52	29	7.72	158 156-160	1228	0/2
0.75	4:13	21	10.58	155 154-156	879	0/1
0.81	4:31	18	12.62	151 149-155	718	0/0
0.88	4:53	22	10.16	142 135-150	839	1/0
0.94	10:36	5:44 +4:49	0.65	111 92-135	10173	4/0
1.00	11:14	38	5.92	103 98-105	1043	0/1
1.06	11:45	30	7.42	110 108-113	889	0/0
1.13	12:45	1:01	3.71	108 100-116	1746	0/1
1.19	13:16	30	7.40	115 101-122	933	1/0
1.25	13:31	15	15.07	120 119-121	478	0/0
1.31	13:43	13	17.68	120 119-120	407	0/2
1.38	13:57	13	17.02	118 118-118	416	0/0
1.44	14:12	15	15.11	118 117-118	469	1/0
1.50	14:26	15	15.22	122 119-124	481	0/7
1.56	14:41	15	15.47	129 127-131	500	1/1
1.63	14:55	14	15.70	131 131-131	501	0/5
1.69	15:12	17	13.53	130 126-133	576	2/0
1.75	15:32	20	11.30	122 119-124	648	2/0
1.81	15:55	23	9.67	116 114-118	720	0/0

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:49	More
1km	2:34	4:07	More
Mile	11:08	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:45	6:47
20km	1:25:19	6:52
15 miles	1:44:08	6:57
20 miles	2:21:16	7:04
40km	2:57:52	7:09
25 miles	2:58:58	7:10
42km	3:07:18	7:11
50 miles	6:13:08	7:28
56 miles	7:00:45	7:31
100 miles	12:57:57	7:47
112 miles	14:37:15	7:50

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