Tue 6th Sep 2022 at 7:24am by Jaks

Walk > Dog Walking

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Time
1:15:25
Miles
4.01
Min/mi
18:48
Stride(cm)
69
Cals
410
Cadence
124
BPM
104
%MHR
59.2
B/mi
1950
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 93/107bpm [1744b/mi] 94cal 54/122rpm
2) 1m - 19:35(19:35/m) 101/119bpm [1978b/mi] 105cal 55/78rpm
3) 1m - 19:01(19:01/m) 113/133bpm [2148b/mi] 118cal 57/66rpm
4) 1m - 17:57(17:57/m) 105/131bpm [1885b/mi] 92cal 57/67rpm
5) 0.01m - 6(13:15/m) 129/130bpm [1710b/mi] 1cal 63/64rpm

18:45 19:35 19:01 17:57 6

Pace

17%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	90 85-100	1660	121 102-128	5/1
0.25	4:37	2:18	18:26	97 91-102	1788	124 96-158	1/6
0.38	7:32	2:55	23:20	85 79-92	1983	127 124-132	1/7
0.50	10:06	2:35	20:38	90 86-94	1857	129 124-132	1/2
0.63	12:20	2:14	17:51	98 90-102	1750	127 106-132	2/4
0.75	14:37	2:17	18:17	95 92-99	1737	130 124-132	1/3
0.88	16:42	2:04	16:33	95 91-98	1573	129 118-132	1/4
1.00	18:47	2:05	16:41	99 90-106	1652	146 124-244	4/4
1.13	20:57	2:10	17:20	101 96-107	1751	124 106-132	7/1
1.25	23:51	2:54	23:12	95 88-105	2204	120 110-132	1/3
1.38	26:24	2:33	20:27	100 94-104	2045	124 106-130	1/9
1.50	28:51	2:27	19:32	96 92-101	1876	127 120-130	6/1
1.63	31:23	2:33	20:21	104 92-115	2116	112 100-124	8/0
1.75	33:43	2:20	18:40	113 100-119	2110	117 108-126	4/2
1.88	36:11	2:27	19:40	97 93-101	1907	121 112-128	1/6
2.00	38:22	2:11	17:31	98 92-107	1717	120 110-128	4/3
2.13	40:42	2:20	18:41	96 91-102	1793	123 118-126	2/4
2.25	43:42	3:00	24:02	111 99-117	2668	114 100-124	10/0
2.38	46:06	2:23	19:08	122 115-129	2334	121 114-128	6/0
2.50	48:22	2:16	18:11	116 111-126	2110	124 118-128	10/0
2.63	50:32	2:10	17:17	121 110-133	2092	128 114-132	9/0
2.75	52:55	2:23	19:07	115 110-119	2199	124 108-126	9/1
2.88	55:15	2:20	18:37	114 111-119	2122	126 116-130	11/1
3.00	57:23	2:08	17:06	110 105-115	1881	128 124-130	6/1
3.13	59:30	2:06	16:50	100 88-112	1683	129 120-134	0/18
3.25	1:02:29	3:00	23:59	93 86-99	2231	125 102-132	0/20
3.38	1:04:41	2:11	17:30	95 88-103	1663	127 122-130	0/8
3.50	1:06:44	2:03	16:26	99 95-105	1627	128 110-132	0/3
3.63	1:09:02	2:18	18:22	100 91-107	1837	126 118-130	2/5
3.75	1:11:17	2:15	18:04	115 105-125	2077	123 110-130	5/1
3.88	1:13:19	2:02	16:18	127 121-130	2070	127 116-132	5/1
4.00	1:15:20	2:00	16:02	121 114-129	1939	130 126-132	2/7
4.01	1:15:26	6	16:24	129 129-129	2116	126 126-126	0/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.1%	19:29
18 5.0%	19:13
See your biggest climbs

Cadence

124 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:32	17:11	More
1km	10:34	17:00	More
Mile	17:56	17:56	More
5k	58:13	18:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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