Tue 6th Sep 2022 at 7:58am by GPDonoghue

Walk > General

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Time
36:05
Miles
1.35
Min/mi
26:44
Stride(cm)
54
Cals
171
Cadence
111
BPM
77
%MHR
43
B/mi
2068
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 80/98bpm [1093b/km] 65cal 47/59rpm 4.39/6.31kmph
2) 1km - 15:28(15:28/km) 76/97bpm [1176b/km] 81cal 40/60rpm 3.88/6.35kmph
3) 0.17km - 6:58(41:38/km) 76/107bpm [3164b/km] 25cal 9/58rpm 1.44/6.62kmph

13:40 15:28 6:58

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	88 63-94	2521	106 92-110	18/4
0.13	3:23	1:36	25:28	90 86-98	2292	109 102-114	3/4
0.19	4:35	1:12	19:07	89 84-92	1701	102 96-106	8/2
0.25	6:00	1:25	22:46	90 80-95	2048	108 104-112	2/3
0.31	7:13	1:13	19:34	80 76-86	1565	113 112-116	2/5
0.38	8:31	1:17	20:39	89 80-95	1839	114 110-118	1/3
0.44	9:54	1:23	22:03	66 58-77	1456	112 36-116	1/6
0.50	11:10	1:17	20:27	66 63-70	1349	112 108-116	0/7
0.56	12:35	1:25	22:37	69 62-76	1561	115 108-118	3/3
0.63	13:42	1:07	17:50	67 60-72	1194	113 104-118	7/2
0.69	15:11	1:29	23:44	72 64-78	1709	111 98-116	8/1
0.75	16:30	1:19	21:06	71 65-78	1498	109 104-116	4/4
0.81	17:43	1:13	19:24	79 65-90	1533	106 104-108	2/3
0.88	18:55	1:12	19:12	84 73-90	1613	110 104-112	2/2
0.94	22:23	3:29	55:39	71 60-78	3951	110 84-118	4/1
1.00	23:36	1:13	19:23	87 72-97	1686	116 108-120	0/7
1.06	24:41	1:05	17:13	78 73-82	1343	116 112-118	4/4
1.13	26:00	1:19	21:12	73 69-77	1547	113 110-116	2/3
1.19	27:18	1:18	20:40	75 71-86	1550	113 112-116	1/1
1.25	31:10	3:52	1:01:57	73 58-91	4522	113 110-116	2/1
1.31	33:44	2:34	41:04	75 49-90	3080	107 92-116	4/3
1.35	36:05	2:21	1:08:56	83 73-107	5722	103 98-108	1/1

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	19:22
See your biggest climbs

Cadence

111 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:15	20:38	More
1km	12:44	20:29	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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