Tue 6th Sep 2022 at 7:58am by GPDonoghue
Walk > General
-
Time
36:05
-
Miles
1.35
-
Min/mi
26:44
-
Stride(cm)
54
-
Cals
171
-
Cadence
111
-
BPM
77
-
%MHR
43
-
B/mi
2068
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:40(13:40/km) 80/98bpm [1093b/km] 65cal 47/59rpm 4.39/6.31kmph
2) 1km - 15:28(15:28/km) 76/97bpm [1176b/km] 81cal 40/60rpm 3.88/6.35kmph
3) 0.17km - 6:58(41:38/km) 76/107bpm [3164b/km] 25cal 9/58rpm 1.44/6.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:39 |
88 63-94 |
2521 |
106 92-110 |
18/4 |
0.13 |
3:23 |
1:36 |
25:28 |
90 86-98 |
2292 |
109 102-114 |
3/4 |
0.19 |
4:35 |
1:12 |
19:07 |
89 84-92 |
1701 |
102 96-106 |
8/2 |
0.25 |
6:00 |
1:25 |
22:46 |
90 80-95 |
2048 |
108 104-112 |
2/3 |
0.31 |
7:13 |
1:13 |
19:34 |
80 76-86 |
1565 |
113 112-116 |
2/5 |
0.38 |
8:31 |
1:17 |
20:39 |
89 80-95 |
1839 |
114 110-118 |
1/3 |
0.44 |
9:54 |
1:23 |
22:03 |
66 58-77 |
1456 |
112 36-116 |
1/6 |
0.50 |
11:10 |
1:17 |
20:27 |
66 63-70 |
1349 |
112 108-116 |
0/7 |
0.56 |
12:35 |
1:25 |
22:37 |
69 62-76 |
1561 |
115 108-118 |
3/3 |
0.63 |
13:42 |
1:07 |
17:50 |
67 60-72 |
1194 |
113 104-118 |
7/2 |
0.69 |
15:11 |
1:29 |
23:44 |
72 64-78 |
1709 |
111 98-116 |
8/1 |
0.75 |
16:30 |
1:19 |
21:06 |
71 65-78 |
1498 |
109 104-116 |
4/4 |
0.81 |
17:43 |
1:13 |
19:24 |
79 65-90 |
1533 |
106 104-108 |
2/3 |
0.88 |
18:55 |
1:12 |
19:12 |
84 73-90 |
1613 |
110 104-112 |
2/2 |
0.94 |
22:23 |
3:29 |
55:39 |
71 60-78 |
3951 |
110 84-118 |
4/1 |
1.00 |
23:36 |
1:13 |
19:23 |
87 72-97 |
1686 |
116 108-120 |
0/7 |
1.06 |
24:41 |
1:05 |
17:13 |
78 73-82 |
1343 |
116 112-118 |
4/4 |
1.13 |
26:00 |
1:19 |
21:12 |
73 69-77 |
1547 |
113 110-116 |
2/3 |
1.19 |
27:18 |
1:18 |
20:40 |
75 71-86 |
1550 |
113 112-116 |
1/1 |
1.25 |
31:10 |
3:52 |
1:01:57 |
73 58-91 |
4522 |
113 110-116 |
2/1 |
1.31 |
33:44 |
2:34 |
41:04 |
75 49-90 |
3080 |
107 92-116 |
4/3 |
1.35 |
36:05 |
2:21 |
1:08:56 |
83 73-107 |
5722 |
103 98-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
10:15 |
20:38 |
More |
1km |
12:44 |
20:29 |
More |
Mile |
22:32 |
22:32 |
More |
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