Tue 6th Sep 2022 at 7:56am by posty john

Run > General

  • Time
    57:40
  • Miles
    6.60
  • Min/mi
    8:44
  • Pacing
    29%
  • WAVA
    60.00
  • Stride(cm)
    105
  • Cals
    573
  • Cadence
    175
  • BPM
    137
  • %MHR
    82
  • B/mi
    1196
  • Asc(m)
    295
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/141bpm [1266b/mi] 86cal
2) 1m - 8:51(8:51/m) 133/141bpm [1177b/mi] 87cal
3) 1m - 8:52(8:52/m) 139/143bpm [1232b/mi] 89cal
4) 1m - 8:14(8:14/m) 143/150bpm [1177b/mi] 85cal
5) 1m - 8:11(8:11/m) 148/152bpm [1212b/mi] 87cal
6) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 84cal
7) 0.6m - 5:16(8:48/m) 147/152bpm [1295b/mi] 55cal
10:03 8:51 8:52 8:14 8:11 8:14 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 9% 34% 41% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 116 86-128 1238 172 102-180 11/45
0.50 4:59 2:19 9:17 128 124-132 1189 176 174-178 16/52
0.75 7:27 2:27 9:49 134 128-141 1316 179 176-182 9/28
1.00 14:45 7:19 +4:44 29:15 122 77-141 3568 180 126-194 18/7
1.25 17:03 2:18 9:11 119 78-138 1094 178 174-184 33/19
1.50 19:15 2:12 8:48 137 134-139 1206 175 172-178 10/26
1.75 21:29 2:13 8:54 137 135-141 1219 176 174-180 10/15
2.00 23:37 2:09 8:34 138 136-140 1182 176 172-180 17/14
2.25 25:49 2:12 8:46 139 137-143 1220 174 170-178 8/4
2.50 28:02 2:13 8:51 139 134-142 1230 174 172-176 6/18
2.75 30:16 2:14 8:57 138 135-140 1235 174 172-178 10/9
3.00 32:29 2:13 8:52 139 135-142 1233 173 170-178 10/10
3.25 34:47 2:18 +11 9:13 138 132-142 1272 175 172-182 8/9
3.50 36:51 2:04 8:14 142 138-145 1169 177 174-184 8/8
3.75 38:51 2:01 8:03 144 143-146 1159 176 174-180 1/12
4.00 40:54 2:03 8:10 147 146-150 1201 175 172-180 12/7
4.25 42:59 2:05 8:20 148 146-151 1234 176 172-184 12/12
4.50 45:01 2:02 8:09 149 145-151 1215 176 174-180 22/13
4.75 47:03 2:02 8:07 146 140-149 1186 174 172-176 8/20
5.00 49:05 2:02 8:08 148 146-151 1203 176 174-180 21/7
5.25 51:12 2:06 +10 8:26 149 147-153 1256 176 172-178 18/22
5.50 54:58 3:46 +1:32 15:04 127 98-149 1914 173 106-186 26/11
5.75 56:57 2:00 7:58 140 135-145 1116 174 168-178 11/18
6.00 58:58 2:01 8:03 147 145-150 1183 174 172-178 20/14
6.25 1:01:18 2:20 +9 9:18 146 142-151 1359 172 116-178 20/14
6.50 1:03:29 2:11 8:46 148 143-152 1297 177 172-180 36/21
6.60 1:04:28 59 +4 10:02 149 147-150 1495 179 178-182 7/16

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 295m, Range 116m, Flat prediction 56:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.0% 9:51
19 13.3% 8:05
17 5.6% 11:55
16 9.0% 8:22
16 10.4% 10:07
See your biggest climbs

Cadence

175 (194 max) Stride Length: 105cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 45.72% More
800m 3:57 7:56 53.36% More
1km 5:00 8:03 54.85% More
Mile 8:05 8:05 57.59% More
5k 26:13 8:26 60.55% More
5 miles 44:10 8:50 58.73% More
10k 1:00:24 9:43 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.42
5km 25:39 8:15 61.88
5M 42:47 8:33 60.63
10km 54:03 8:42 60.03
10M 1:30:09 9:01 59.61
Half 2:00:31 9:12 58.61
20M 3:09:57 9:30 58.93
Mara 4:13:56 9:42 58.78

Bespoke Fields

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