Tue 6th Sep 2022 at 7:56am by posty john
Run > General
-
Time
57:40
-
Miles
6.60
-
Min/mi
8:44
-
Pacing
29%
-
WAVA
60.00
-
Stride(cm)
105
-
Cals
573
-
Cadence
175
-
BPM
137
-
%MHR
82
-
B/mi
1196
-
Asc(m)
295
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 126/141bpm [1266b/mi] 86cal
2) 1m - 8:51(8:51/m) 133/141bpm [1177b/mi] 87cal
3) 1m - 8:52(8:52/m) 139/143bpm [1232b/mi] 89cal
4) 1m - 8:14(8:14/m) 143/150bpm [1177b/mi] 85cal
5) 1m - 8:11(8:11/m) 148/152bpm [1212b/mi] 87cal
6) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 84cal
7) 0.6m - 5:16(8:48/m) 147/152bpm [1295b/mi] 55cal
10:03 8:51 8:52 8:14 8:11 8:14 5:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
116 86-128 |
1238 |
172 102-180 |
11/45 |
0.50 |
4:59 |
2:19 |
9:17 |
128 124-132 |
1189 |
176 174-178 |
16/52 |
0.75 |
7:27 |
2:27 |
9:49 |
134 128-141 |
1316 |
179 176-182 |
9/28 |
1.00 |
14:45 |
7:19 +4:44
|
29:15 |
122 77-141 |
3568 |
180 126-194 |
18/7 |
1.25 |
17:03 |
2:18 |
9:11 |
119 78-138 |
1094 |
178 174-184 |
33/19 |
1.50 |
19:15 |
2:12 |
8:48 |
137 134-139 |
1206 |
175 172-178 |
10/26 |
1.75 |
21:29 |
2:13 |
8:54 |
137 135-141 |
1219 |
176 174-180 |
10/15 |
2.00 |
23:37 |
2:09 |
8:34 |
138 136-140 |
1182 |
176 172-180 |
17/14 |
2.25 |
25:49 |
2:12 |
8:46 |
139 137-143 |
1220 |
174 170-178 |
8/4 |
2.50 |
28:02 |
2:13 |
8:51 |
139 134-142 |
1230 |
174 172-176 |
6/18 |
2.75 |
30:16 |
2:14 |
8:57 |
138 135-140 |
1235 |
174 172-178 |
10/9 |
3.00 |
32:29 |
2:13 |
8:52 |
139 135-142 |
1233 |
173 170-178 |
10/10 |
3.25 |
34:47 |
2:18 +11
|
9:13 |
138 132-142 |
1272 |
175 172-182 |
8/9 |
3.50 |
36:51 |
2:04 |
8:14 |
142 138-145 |
1169 |
177 174-184 |
8/8 |
3.75 |
38:51 |
2:01 |
8:03 |
144 143-146 |
1159 |
176 174-180 |
1/12 |
4.00 |
40:54 |
2:03 |
8:10 |
147 146-150 |
1201 |
175 172-180 |
12/7 |
4.25 |
42:59 |
2:05 |
8:20 |
148 146-151 |
1234 |
176 172-184 |
12/12 |
4.50 |
45:01 |
2:02 |
8:09 |
149 145-151 |
1215 |
176 174-180 |
22/13 |
4.75 |
47:03 |
2:02 |
8:07 |
146 140-149 |
1186 |
174 172-176 |
8/20 |
5.00 |
49:05 |
2:02 |
8:08 |
148 146-151 |
1203 |
176 174-180 |
21/7 |
5.25 |
51:12 |
2:06 +10
|
8:26 |
149 147-153 |
1256 |
176 172-178 |
18/22 |
5.50 |
54:58 |
3:46 +1:32
|
15:04 |
127 98-149 |
1914 |
173 106-186 |
26/11 |
5.75 |
56:57 |
2:00 |
7:58 |
140 135-145 |
1116 |
174 168-178 |
11/18 |
6.00 |
58:58 |
2:01 |
8:03 |
147 145-150 |
1183 |
174 172-178 |
20/14 |
6.25 |
1:01:18 |
2:20 +9
|
9:18 |
146 142-151 |
1359 |
172 116-178 |
20/14 |
6.50 |
1:03:29 |
2:11 |
8:46 |
148 143-152 |
1297 |
177 172-180 |
36/21 |
6.60 |
1:04:28 |
59 +4
|
10:02 |
149 147-150 |
1495 |
179 178-182 |
7/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 16.0% |
9:51
|
19 13.3% |
8:05
|
17 5.6% |
11:55
|
16 9.0% |
8:22
|
16 10.4% |
10:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
45.72% |
More |
800m |
3:57 |
7:56 |
53.36% |
More |
1km |
5:00 |
8:03 |
54.85% |
More |
Mile |
8:05 |
8:05 |
57.59% |
More |
5k |
26:13 |
8:26 |
60.55% |
More |
5 miles |
44:10 |
8:50 |
58.73% |
More |
10k |
1:00:24 |
9:43 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.42 |
5km |
25:39 |
8:15 |
61.88 |
5M |
42:47 |
8:33 |
60.63 |
10km |
54:03 |
8:42 |
60.03 |
10M |
1:30:09 |
9:01 |
59.61 |
Half |
2:00:31 |
9:12 |
58.61 |
20M |
3:09:57 |
9:30 |
58.93 |
Mara |
4:13:56 |
9:42 |
58.78 |
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