Tue 6th Sep 2022 at 7:37am by KelP

Walk > General

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Time
13:02
Miles
0.70
Min/mi
18:37
Stride(cm)
76
Cals
58
Cadence
114
BPM
107
%MHR
62.6
B/mi
1992
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 13:02(11:34/km) 107/119bpm [1238b/km] 58cal 56/61rpm 5.18/7.56kmph

13:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	103 99-106	1921	118 114-122	2/1
0.13	2:14	1:04	17:05	106 104-109	1810	118 118-120	0/2
0.19	3:20	1:06	17:36	102 96-106	1795	117 114-118	1/1
0.25	4:27	1:07	17:59	98 95-101	1762	115 112-118	2/1
0.31	5:37	1:10	18:34	98 96-100	1820	111 110-112	1/2
0.38	6:48	1:10	18:47	104 99-113	1954	112 110-114	2/0
0.44	7:57	1:09	18:31	112 108-117	2075	113 112-116	2/0
0.50	9:13	1:16	20:14	114 111-117	2306	112 108-116	1/2
0.56	10:23	1:10	18:45	113 111-116	2119	112 108-112	0/2
0.63	11:34	1:11	19:01	112 106-117	2130	110 110-112	1/1
0.69	12:48	1:13	19:34	112 109-117	2191	112 110-114	0/1
0.70	13:01	13	20:28	112 111-112	2292	112 112-112	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:03	18:12	More
1km	11:25	18:22	More

Predictions

Dist	Time	Per Mile

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