Tue 6th Sep 2022 at 7:00am by theOtherRichard

Run > General

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Time
30:51
Miles
3.41
Min/mi
9:03
Pacing
90%
WAVA
53.02
Stride(cm)
109
Cals
345
Cadence
163
BPM
131
%MHR
76.3
B/mi
1181
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 120/131bpm [726b/km] 65cal 9.92/10.81kmph
2) 1km - 5:46(5:46/km) 110/124bpm [635b/km] 47cal 10.4/10.71kmph
3) 1km - 5:50(5:50/km) 112/116bpm [652b/km] 48cal 10.3/12.56kmph
4) 1km - 5:14(5:14/km) 139/173bpm [728b/km] 62cal 11.46/12.06kmph
5) 1km - 5:28(5:28/km) 161/175bpm [880b/km] 84cal 10.97/12.12kmph
6) 0.49km - 2:30(5:09/km) 164/167bpm [843b/km] 39cal 11.67/11.86kmph

6:03 5:46 5:50 5:14 5:28 2:30

Pace

60%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	109 78-131	1045	163 118-174	4/4
0.25	2:28	1:16	10:11	122 119-127	1242	167 162-172	7/4
0.38	3:40	1:12	9:38	122 120-123	1175	165 162-170	15/1
0.50	4:51	1:10	9:23	123 121-124	1155	163 162-166	4/10
0.63	6:05	1:14	9:53	124 123-125	1225	165 162-172	5/10
0.75	7:15	1:10	9:18	116 109-124	1079	164 162-168	9/11
0.88	8:27	1:12	9:35	114 106-119	1092	164 160-176	9/6
1.00	9:35	1:08	9:08	110 108-113	1004	161 160-164	9/6
1.13	10:42	1:07	8:54	106 105-108	944	161 158-164	4/7
1.25	11:53	1:11	9:28	101 82-114	956	164 160-168	4/13
1.38	13:10	1:17	10:13	113 111-115	1155	162 160-166	14/5
1.50	14:12	1:02	8:16	113 111-113	935	160 158-162	4/17
1.63	15:11	1:00	7:57	114 113-115	906	160 158-164	8/10
1.75	16:17	1:06	8:49	110 99-116	971	163 158-170	1/17
1.88	17:45	1:27	11:38	107 95-116	1245	161 116-172	10/6
2.00	18:48	1:03	8:26	84 80-102	709	161 156-166	8/17
2.13	19:54	1:06	8:48	149 83-166	1310	162 156-166	9/9
2.25	20:57	1:03	8:27	153 149-161	1293	162 160-168	19/14
2.38	21:58	1:00	8:03	153 149-160	1231	162 160-166	6/7
2.50	22:59	1:02	8:13	162 150-173	1332	162 160-164	5/9
2.63	24:04	1:05	8:38	154 151-159	1330	164 160-168	23/1
2.75	25:11	1:07	8:58	160 152-168	1435	165 160-172	9/9
2.88	26:19	1:07	9:00	167 161-175	1503	162 158-168	28/2
3.00	27:26	1:07	9:00	162 161-164	1458	163 160-168	4/21
3.13	28:29	1:03	8:25	162 161-166	1364	162 160-172	9/15
3.25	29:32	1:03	8:22	164 161-167	1372	164 160-170	12/11
3.38	30:36	1:03	8:27	164 162-166	1387	163 160-170	16/16
3.41	30:52	16	7:54	166 165-167	1312	164 162-166	13/2

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 51m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.3%	9:09
27 9.7%	8:26
19 11.1%	8:44
14 6.7%	9:47
See your biggest climbs

Cadence

163 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.4	30:32	8:58
Walk	0.3	117	0	6	17:25
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.83%	More
800m	4:05	8:13	48.25%	More
1km	5:08	8:16	49.97%	More
Mile	8:33	8:33	50.97%	More
5k	27:51	8:58	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	27:40	8:54	53.66
5M	48:16	9:39	50.12
10km	1:02:14	10:01	48.56
10M	1:48:35	10:52	46.02
Half	2:28:55	11:22	44.07
20M	4:04:16	12:13	42.57
Mara	5:35:00	12:47	41.39

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