Tue 6th Sep 2022 at 6:34am by emmanicholls

Run > General

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Time
37:02
Miles
3.70
Min/mi
10:01
Pacing
90%
WAVA
49.43
Stride(cm)
98
Cals
381
Cadence
164
BPM
146
%MHR
85.1
B/mi
1457
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/155bpm [1400b/mi] 103cal
2) 1m - 11:01(11:01/m) 159/172bpm [1752b/mi] 117cal
3) 1m - 9:22(9:22/m) 140/163bpm [1311b/mi] 92cal
4) 0.7m - 6:48(9:42/m) 134/156bpm [1300b/mi] 69cal

9:52 11:01 9:22 6:48

Pace

31%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	118 106-126	1317	164 158-170	2/1
0.25	2:37	1:14	9:49	128 122-138	1256	164 158-170	1/3
0.38	3:49	1:12	9:33	146 133-155	1394	165 160-168	3/1
0.50	5:01	1:12	9:39	152 150-154	1468	163 160-168	1/1
0.63	6:16	1:15	9:56	150 149-152	1491	165 160-170	2/1
0.75	7:26	1:11	9:25	151 149-155	1421	167 164-170	1/1
0.88	8:40	1:13	9:46	146 142-148	1427	166 164-168	1/1
1.00	9:51	1:11	9:28	149 146-151	1409	164 160-168	1/1
1.13	11:11	1:20	10:40	148 146-149	1578	162 158-168	2/1
1.25	12:35	1:24	11:14	151 145-159	1696	163 154-166	7/0
1.38	14:05	1:30	12:00	163 159-167	1956	162 158-166	8/0
1.50	15:38	1:33	12:24	164 159-169	2034	163 158-166	10/0
1.63	17:02	1:24	11:11	169 164-172	1890	159 156-162	10/0
1.75	18:18	1:16	10:12	162 160-165	1651	162 158-166	10/0
1.88	19:37	1:19	10:29	161 159-163	1686	162 158-168	7/0
2.00	20:52	1:15	10:00	155 150-162	1550	165 162-168	8/0
2.13	21:59	1:07	8:57	146 138-153	1306	166 162-168	4/0
2.25	23:14	1:15	10:03	145 137-155	1457	165 162-170	3/8
2.38	24:31	1:17	10:15	152 134-163	1558	160 156-164	8/1
2.50	25:41	1:10	9:19	130 122-143	1211	166 162-172	2/8
2.63	26:51	1:10	9:21	145 141-147	1357	167 164-168	1/9
2.75	28:00	1:09	9:13	137 133-142	1263	167 164-172	2/4
2.88	29:07	1:07	8:55	135 131-138	1203	169 166-172	1/8
3.00	30:14	1:06	8:52	129 126-135	1143	168 164-172	0/11
3.13	31:23	1:10	9:18	135 129-137	1255	166 164-170	3/6
3.25	32:35	1:11	9:30	133 129-137	1263	167 164-170	0/9
3.38	33:44	1:10	9:17	128 125-134	1188	166 164-168	0/10
3.50	34:51	1:07	8:56	123 118-125	1098	168 164-172	0/11
3.63	36:10	1:19	10:29	136 122-151	1426	165 156-170	10/0
3.70	37:02	52	11:35	154 151-156	1783	160 156-162	5/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 74m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.7%	11:03
16 6.5%	11:20
11 6.9%	10:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	37:02	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.41%	More
800m	4:30	9:03	43.94%	More
1km	5:38	9:04	45.69%	More
Mile	9:10	9:10	47.88%	More
5k	30:50	9:55	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.28
5km	30:42	9:53	49.91
5M	51:10	10:14	48.85
10km	1:04:37	10:24	48.41
10M	1:47:42	10:46	47.73
Half	2:23:55	10:59	46.58
20M	3:46:40	11:20	46.40
Mara	5:02:53	11:34	45.91

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