Tue 6th Sep 2022 at 6:10am by whlsarah

Run > General

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Time
50:00
Miles
5.15
Min/mi
9:43
Pacing
92%
WAVA
54.88
Stride(cm)
96
Cals
488
Cadence
172
BPM
148
%MHR
87.1
B/mi
1437
Asc(m)
233
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 132/144bpm [1369b/mi] 56cal
2) 0.62m - 6:07(9:51/m) 140/147bpm [1378b/mi] 60cal
3) 0.26m - 2:26(9:33/m) 145/149bpm [1384b/mi] 24cal
4) 0.62m - 5:53(9:28/m) 143/148bpm [1353b/mi] 56cal
5) 0.62m - 5:43(9:12/m) 152/156bpm [1398b/mi] 58cal
6) 0.38m - 3:24(9:02/m) 155/157bpm [1399b/mi] 35cal
7) 0.54m - 5:00(9:15/m) 158/160bpm [1462b/mi] 52cal
8) 0.62m - 6:16(10:05/m) 153/158bpm [1543b/mi] 62cal
9) 0.62m - 6:22(10:15/m) 153/157bpm [1569b/mi] 61cal
10) 0.25m - 2:22(9:22/m) 156/157bpm [1460b/mi] 24cal

6:27 6:07 2:26 5:53 5:43 3:24 5:00 6:16 6:22 2:22

Pace

37%

29%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	121 86-136	1284	161 110-172	15/19
0.50	5:12	2:33	10:12	133 127-141	1357	169 166-174	13/12
0.75	7:43	2:31	10:05	143 140-147	1441	167 164-172	12/7
1.00	10:09	2:25	9:41	140 134-145	1357	171 164-178	9/20
1.25	12:36	2:27	9:48	139 132-145	1362	171 168-176	41/16
1.50	14:59	2:24	9:35	145 139-149	1389	172 164-178	4/40
1.75	17:19	2:19	9:18	145 140-147	1348	166 88-178	6/16
2.00	19:43	2:25	9:38	140 136-148	1350	174 168-178	7/24
2.25	22:03	2:19	9:16	148 146-151	1372	175 172-178	34/8
2.50	24:21	2:19	9:14	153 151-154	1413	177 174-180	8/13
2.75	26:38	2:17	9:06	154 150-156	1403	177 172-180	10/12
3.00	28:54	2:16	9:05	155 153-157	1407	175 170-178	2/28
3.25	31:12	2:18	9:11	156 155-157	1432	175 170-180	8/16
3.50	33:31	2:20	9:19	158 157-159	1471	174 172-178	11/20
3.75	35:55	2:23	9:33	157 153-159	1500	169 84-180	11/17
4.00	38:23	2:28	9:53	152 150-154	1501	170 156-176	13/10
4.25	40:57	2:34	10:15	153 152-154	1569	172 168-174	10/11
4.50	43:35	2:39	10:34	154 148-157	1628	172 166-178	15/11
4.75	46:13	2:38	10:30	152 147-155	1597	173 168-178	9/11
5.00	48:29	2:16	9:05	155 153-157	1407	174 88-180	17/12
5.15	49:58	1:29	9:40	155 154-157	1498	175 170-178	3/10

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 110m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 12.4%	9:51
29 10.3%	8:47
11 5.2%	9:52
11 8.1%	8:40
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5.1	49:37	9:42
Walk	0.7	95	0	21	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.85%	More
800m	4:25	8:53	47.51%	More
1km	5:33	8:55	49.36%	More
Mile	9:01	9:01	51.78%	More
5k	29:12	9:24	55.86%	More
5 miles	48:18	9:40	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	28:18	9:07	57.63
5M	48:22	9:40	55.01
10km	1:01:47	9:57	53.92
10M	1:45:36	10:34	51.95
Half	2:23:08	10:56	50.05
20M	3:50:33	11:32	48.86
Mara	5:12:31	11:56	47.73

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