Tue 6th Sep 2022 at 6:02am by elio

Run > General

  • Time
    48:09
  • Miles
    6.15
  • Min/mi
    7:50
  • Pacing
    69%
  • WAVA
    56.33
  • Stride(cm)
    112
  • Cals
    547
  • Cadence
    184
  • BPM
    129
  • %MHR
    78
  • B/mi
    1013
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121/141bpm [991b/mi] 89cal 7.32/8.04mph
2) 1m - 7:50(7:50/m) 129/138bpm [1011b/mi] 92cal 7.65/8.47mph
3) 1m - 7:38(7:38/m) 133/138bpm [1015b/mi] 92cal 7.86/8.5mph
4) 1m - 7:48(7:48/m) 131/139bpm [1023b/mi] 86cal 7.69/8.1mph
5) 1m - 7:51(7:51/m) 131/144bpm [1028b/mi] 82cal 7.65/9.12mph
6) 1m - 7:44(7:44/m) 138/148bpm [1066b/mi] 92cal 7.76/8.75mph
7) 0.15m - 1:07(7:36/m) 140/143bpm [1063b/mi] 14cal 7.9/7.7mph
8:11 7:50 7:38 7:48 7:51 7:44 1:07

Pace

6% 2% 12% 50% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 107 67-128 924 184 180-190 3/14
0.50 5:13 3:03 +1:00 12:13 121 101-129 1478 183 180-190 5/14
0.75 7:14 2:02 8:07 126 99-141 1022 185 180-190 0/34
1.00 9:12 1:57 7:49 126 121-130 984 185 182-188 6/12
1.25 11:09 1:58 7:51 126 117-132 988 184 180-188 17/13
1.50 13:07 1:57 7:50 127 122-130 994 184 182-186 5/20
1.75 15:04 1:57 7:50 132 127-138 1033 184 180-186 17/14
2.00 17:03 1:59 7:56 131 125-138 1039 184 182-188 3/22
2.25 18:56 1:53 7:31 133 129-138 1000 185 182-188 9/11
2.50 20:52 1:56 7:44 132 125-136 1022 185 182-188 26/9
2.75 22:47 1:55 7:41 133 129-138 1022 185 182-188 21/33
3.00 24:41 1:54 7:37 132 129-134 1005 184 182-186 19/17
3.25 26:42 2:01 8:03 131 126-136 1054 184 178-188 25/16
3.50 28:45 2:03 +5 8:13 132 130-136 1085 183 180-186 17/28
3.75 31:19 2:33 +43 10:14 125 109-138 1278 185 182-190 12/16
4.00 33:52 2:33 +35 10:12 133 112-139 1357 184 180-188 20/11
4.25 35:54 2:02 8:07 129 112-138 1048 185 182-188 14/17
4.50 38:41 2:47 +49 11:08 124 95-137 1381 185 182-188 11/14
4.75 40:36 1:55 7:40 138 134-140 1057 185 180-188 17/19
5.00 43:02 2:27 +31 9:47 133 118-144 1301 184 180-188 25/8
5.25 45:00 1:58 7:51 141 139-146 1106 185 182-188 9/9
5.50 46:52 1:52 7:29 144 139-148 1077 183 180-188 5/25
5.75 49:12 2:20 +24 9:21 129 115-138 1206 179 132-188 13/9
6.00 51:11 1:58 7:53 134 131-137 1056 184 182-188 11/20
6.15 52:18 1:07 7:41 140 135-143 1075 181 178-186 9/6

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 259m, Range 109m, Flat prediction 45:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.7% 7:42
23 9.8% 7:48
21 7.8% 11:50
19 10.0% 11:44
16 6.8% 11:06
15 7.5% 8:03
See your biggest climbs

Cadence

184 (190 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.90% More
800m 3:44 7:32 47.39% More
1km 4:40 7:31 49.67% More
Mile 7:38 7:38 52.16% More
5k 24:17 7:49 55.73% More
5 miles 41:30 8:18 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.74
5km 23:21 7:31 57.95
5M 38:40 7:44 56.81
10km 48:41 7:50 56.28
10M 1:20:37 8:04 56.10
Half 1:47:19 8:12 55.29
20M 2:48:04 8:24 55.94
Mara 3:43:46 8:32 56.03
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