Tue 6th Sep 2022 at 6:02am by elio
Run > General
-
Time
48:09
-
Miles
6.15
-
Min/mi
7:50
-
Pacing
69%
-
WAVA
56.33
-
Stride(cm)
112
-
Cals
547
-
Cadence
184
-
BPM
129
-
%MHR
78
-
B/mi
1013
-
Asc(m)
259
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 121/141bpm [991b/mi] 89cal 7.32/8.04mph
2) 1m - 7:50(7:50/m) 129/138bpm [1011b/mi] 92cal 7.65/8.47mph
3) 1m - 7:38(7:38/m) 133/138bpm [1015b/mi] 92cal 7.86/8.5mph
4) 1m - 7:48(7:48/m) 131/139bpm [1023b/mi] 86cal 7.69/8.1mph
5) 1m - 7:51(7:51/m) 131/144bpm [1028b/mi] 82cal 7.65/9.12mph
6) 1m - 7:44(7:44/m) 138/148bpm [1066b/mi] 92cal 7.76/8.75mph
7) 0.15m - 1:07(7:36/m) 140/143bpm [1063b/mi] 14cal 7.9/7.7mph
8:11 7:50 7:38 7:48 7:51 7:44 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
107 67-128 |
924 |
184 180-190 |
3/14 |
0.50 |
5:13 |
3:03 +1:00
|
12:13 |
121 101-129 |
1478 |
183 180-190 |
5/14 |
0.75 |
7:14 |
2:02 |
8:07 |
126 99-141 |
1022 |
185 180-190 |
0/34 |
1.00 |
9:12 |
1:57 |
7:49 |
126 121-130 |
984 |
185 182-188 |
6/12 |
1.25 |
11:09 |
1:58 |
7:51 |
126 117-132 |
988 |
184 180-188 |
17/13 |
1.50 |
13:07 |
1:57 |
7:50 |
127 122-130 |
994 |
184 182-186 |
5/20 |
1.75 |
15:04 |
1:57 |
7:50 |
132 127-138 |
1033 |
184 180-186 |
17/14 |
2.00 |
17:03 |
1:59 |
7:56 |
131 125-138 |
1039 |
184 182-188 |
3/22 |
2.25 |
18:56 |
1:53 |
7:31 |
133 129-138 |
1000 |
185 182-188 |
9/11 |
2.50 |
20:52 |
1:56 |
7:44 |
132 125-136 |
1022 |
185 182-188 |
26/9 |
2.75 |
22:47 |
1:55 |
7:41 |
133 129-138 |
1022 |
185 182-188 |
21/33 |
3.00 |
24:41 |
1:54 |
7:37 |
132 129-134 |
1005 |
184 182-186 |
19/17 |
3.25 |
26:42 |
2:01 |
8:03 |
131 126-136 |
1054 |
184 178-188 |
25/16 |
3.50 |
28:45 |
2:03 +5
|
8:13 |
132 130-136 |
1085 |
183 180-186 |
17/28 |
3.75 |
31:19 |
2:33 +43
|
10:14 |
125 109-138 |
1278 |
185 182-190 |
12/16 |
4.00 |
33:52 |
2:33 +35
|
10:12 |
133 112-139 |
1357 |
184 180-188 |
20/11 |
4.25 |
35:54 |
2:02 |
8:07 |
129 112-138 |
1048 |
185 182-188 |
14/17 |
4.50 |
38:41 |
2:47 +49
|
11:08 |
124 95-137 |
1381 |
185 182-188 |
11/14 |
4.75 |
40:36 |
1:55 |
7:40 |
138 134-140 |
1057 |
185 180-188 |
17/19 |
5.00 |
43:02 |
2:27 +31
|
9:47 |
133 118-144 |
1301 |
184 180-188 |
25/8 |
5.25 |
45:00 |
1:58 |
7:51 |
141 139-146 |
1106 |
185 182-188 |
9/9 |
5.50 |
46:52 |
1:52 |
7:29 |
144 139-148 |
1077 |
183 180-188 |
5/25 |
5.75 |
49:12 |
2:20 +24
|
9:21 |
129 115-138 |
1206 |
179 132-188 |
13/9 |
6.00 |
51:11 |
1:58 |
7:53 |
134 131-137 |
1056 |
184 182-188 |
11/20 |
6.15 |
52:18 |
1:07 |
7:41 |
140 135-143 |
1075 |
181 178-186 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.7% |
7:42
|
23 9.8% |
7:48
|
21 7.8% |
11:50
|
19 10.0% |
11:44
|
16 6.8% |
11:06
|
15 7.5% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.90% |
More |
800m |
3:44 |
7:32 |
47.39% |
More |
1km |
4:40 |
7:31 |
49.67% |
More |
Mile |
7:38 |
7:38 |
52.16% |
More |
5k |
24:17 |
7:49 |
55.73% |
More |
5 miles |
41:30 |
8:18 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.74 |
5km |
23:21 |
7:31 |
57.95 |
5M |
38:40 |
7:44 |
56.81 |
10km |
48:41 |
7:50 |
56.28 |
10M |
1:20:37 |
8:04 |
56.10 |
Half |
1:47:19 |
8:12 |
55.29 |
20M |
2:48:04 |
8:24 |
55.94 |
Mara |
3:43:46 |
8:32 |
56.03 |
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