Tue 6th Sep 2022 at 6:24am by Jammin70

Run > General
  • Time
    49:41
  • Miles
    5.34
  • Min/mi
    9:18
  • Pacing
    67%
  • WAVA
    52.13
  • Stride(cm)
    116
  • Cals
    589
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1151
  • Asc(m)
    279
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:00(5:52/km) 112/120bpm [657b/km] 56cal
2) 0.02km - 8(6:17/km) 121/121bpm [760b/km] 2cal
3) 0.02km - 8(7:31/km) 122/123bpm [916b/km] 1cal
4) 0.05km - 30(9:12/km) 117/122bpm [1077b/km] 4cal
5) 0.11km - 30(4:32/km) 109/112bpm [494b/km] 5cal
6) 0.06km - 30(9:04/km) 115/123bpm [1044b/km] 4cal
7) 0.13km - 30(3:55/km) 123/126bpm [481b/km] 7cal
8) 0.05km - 30(9:11/km) 130/133bpm [1193b/km] 6cal
9) 0.13km - 30(3:52/km) 123/127bpm [476b/km] 6cal
10) 0.05km - 30(9:20/km) 131/135bpm [1223b/km] 6cal
11) 0km - 3(17:35/km) 127/127bpm [2233b/km] 1cal
12) 0.09km - 30(5:25/km) 120/126bpm [651b/km] 6cal
13) 0.09km - 30(5:24/km) 123/125bpm [664b/km] 6cal
14) 0.09km - 30(5:52/km) 126/130bpm [739b/km] 7cal
15) 0.08km - 30(6:05/km) 126/129bpm [766b/km] 6cal
16) 0.01km - 6(9:50/km) 118/128bpm [1160b/km] 1cal
17) 0.8km - 3:50(4:47/km) 133/140bpm [636b/km] 54cal
18) 0.28km - 3:00(10:37/km) 105/136bpm [1115b/km] 21cal
19) 0.8km - 3:34(4:27/km) 135/143bpm [601b/km] 52cal
20) 0.3km - 3:00(9:56/km) 107/144bpm [1063b/km] 23cal
21) 0.8km - 3:32(4:26/km) 134/149bpm [593b/km] 49cal
22) 0.3km - 3:00(10:05/km) 112/144bpm [1128b/km] 24cal
23) 0.8km - 3:37(4:32/km) 138/148bpm [625b/km] 55cal
24) 0.31km - 3:00(9:37/km) 113/149bpm [1087b/km] 22cal
25) 0.01km - 3(10:13/km) 100/101bpm [1021b/km]
26) 1km - 5:08(5:08/km) 127/138bpm [652b/km] 70cal
27) 1km - 5:05(5:05/km) 136/139bpm [692b/km] 70cal
28) 0.36km - 1:56(5:26/km) 132/135bpm [717b/km] 25cal
5:00 8 8 30 30 30 30 30 30 30 3 30 30 30 30 6 3:50 3:00 3:34 3:00 3:32 3:00 3:37 3:00 3 5:08 5:05 1:56

Pace

22% 7% 6% 30% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 111 83-117 979 157 96-164 35/7
0.50 4:42 2:29 9:57 114 111-117 1135 159 138-162 13/6
0.75 7:07 2:25 +1 9:41 117 106-126 1132 141 102-194 7/19
1.00 9:33 2:26 9:43 125 116-135 1216 152 94-204 8/7
1.25 12:14 2:42 +34 10:47 123 105-130 1325 163 112-174 14/15
1.50 14:11 1:57 7:49 137 130-140 1070 166 160-168 9/12
1.75 17:14 3:02 12:09 119 98-138 1446 128 92-168 10/7
2.00 19:38 2:24 9:37 111 93-138 1067 142 104-176 7/10
2.25 21:26 1:48 7:12 141 139-143 1015 170 166-174 10/13
2.50 24:51 3:25 13:39 110 91-144 1502 117 84-176 17/13
2.75 26:38 1:47 7:10 122 95-144 874 169 168-172 12/6
3.00 28:27 1:49 7:16 145 142-149 1053 169 158-172 10/47
3.25 31:55 3:28 13:53 110 95-144 1526 122 102-172 9/10
3.50 33:40 1:44 6:57 142 130-147 988 169 164-172 20/10
3.75 36:07 2:27 9:49 138 110-149 1355 141 102-172 7/18
4.00 39:17 3:10 +3 12:41 107 99-124 1357 128 104-168 15/9
4.25 41:18 2:00 8:02 130 124-136 1044 165 162-166 35/20
4.50 43:13 1:56 7:42 135 133-137 1040 163 160-166 18/23
4.75 45:15 2:02 8:08 137 135-139 1115 164 162-168 24/16
5.00 47:19 2:04 8:14 135 132-137 1112 162 160-166 7/26
5.25 49:24 2:05 8:21 134 125-138 1118 161 160-164 37/0
5.34 50:18 54 9:47 133 131-134 1301 162 144-166 0/13

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 279m, Range 70m, Flat prediction 50:04
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.3% 8:23
35 14.6% 13:28
19 14.1% 12:47
16 6.7% 7:35
15 13.2% 15:35
14 6.1% 7:33
See your biggest climbs

Cadence

150 (204 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 166 4.6 36:26 8:00
Walk 27.5 108 0.8 13:50 17:29
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.41% More
800m 3:32 7:06 55.81% More
1km 4:50 7:46 53.21% More
Mile 7:58 7:58 54.78% More
5k 28:18 9:07 52.45% More
5 miles 46:55 9:23 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.82
5km 27:59 9:00 53.05
5M 46:20 9:16 52.21
10km 58:20 9:23 51.81
10M 1:36:37 9:40 51.72
Half 2:08:37 9:49 51.02
20M 3:21:25 10:04 51.63
Mara 4:28:10 10:14 51.70
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