Tue 6th Sep 2022 at 5:40am by runfit

Run > General

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Time
19:45
Miles
2.00
Min/mi
9:53
Pacing
86%
WAVA
52.01
Stride(cm)
95
Cals
193
Cadence
172
BPM
114
%MHR
66.9
B/mi
1129
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/126bpm [1122b/mi] 100cal 6.2/7.39mph
2) 1m - 10:02(10:02/m) 115/131bpm [1154b/mi] 93cal 5.98/7.33mph
3) 0m - 3(9:19/m) 106/106bpm [987b/mi] 6.44/6.22mph

9:40 10:02 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	88 74-106	942	169 122-184	0/2
0.13	1:16	36	9:40	116 109-122	1122	178 176-184	0/1
0.19	1:56	40	10:38	117 112-119	1244	177 176-180	4/2
0.25	2:34	38	10:08	118 117-121	1195	178 176-178	3/0
0.31	3:12	38	10:06	119 118-120	1203	177 176-178	4/1
0.38	3:49	37	9:47	119 116-123	1164	178 176-178	2/1
0.44	4:31	42	11:17	119 117-120	1342	178 176-182	1/1
0.50	5:13	42	11:16	119 119-120	1341	176 174-178	11/2
0.56	5:51	38	10:02	124 122-125	1244	172 170-174	3/10
0.63	6:26	35	9:15	121 118-123	1119	176 172-178	12/2
0.69	6:59	33	8:54	118 117-119	1051	178 176-178	13/0
0.75	7:33	34	8:58	115 112-118	1032	178 176-180	0/13
0.81	8:08	35	9:21	115 114-116	1076	177 176-178	6/7
0.88	8:38	30	8:04	118 116-121	953	178 176-182	2/1
0.94	9:08	30	8:02	119 118-121	957	177 176-178	8/2
1.00	9:40	32	8:35	122 120-123	1048	178 176-180	3/13
1.06	10:16	36	9:31	121 120-122	1151	176 172-178	0/8
1.13	10:50	34	9:03	121 119-122	1096	177 176-178	3/2
1.19	11:23	33	8:52	122 121-123	1083	177 176-178	6/3
1.25	11:59	36	9:38	122 120-123	1176	178 176-178	9/0
1.31	12:32	32	8:37	125 123-127	1077	180 178-182	3/2
1.38	13:03	31	8:19	126 124-128	1047	178 176-180	0/12
1.44	13:38	35	9:24	127 124-129	1194	177 174-178	6/2
1.50	14:10	32	8:28	129 126-131	1093	176 172-178	0/5
1.56	14:40	30	7:55	123 119-127	974	177 176-178	4/0
1.63	15:28	49	13:00	114 107-121	1481	153 122-170	2/2
1.69	16:21	52	13:56	108 101-116	1504	151 112-172	0/1
1.75	16:59	39	10:17	100 95-107	1029	170 162-172	0/1
1.81	17:46	47	12:29	107 98-115	1335	167 112-176	0/3
1.88	18:30	44	11:43	108 100-115	1265	158 112-174	0/5
1.94	19:07	37	9:47	105 101-108	1027	171 168-172	2/9
2.00	19:42	36	9:33	105 101-107	1003	173 170-176	8/1
2.00	19:45	3	9:26	106 106-106	1001	170 170-170	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	9:07
14 4.9%	10:14
13 7.0%	8:32
13 10.9%	8:19
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	2	18:48	9:36
Walk	4.8	116	0	57	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.68%	More
800m	4:21	8:44	49.56%	More
1km	5:25	8:43	51.86%	More
Mile	8:49	8:49	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.49
5km	31:30	10:08	51.73
5M	52:10	10:26	51.11
10km	1:05:41	10:34	50.81
10M	1:48:46	10:53	50.85
Half	2:24:48	11:03	50.22
20M	3:46:46	11:20	50.82
Mara	5:01:54	11:31	50.90

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