Tue 6th Sep 2022 at 5:13am by emmanicholls

Run > Warm Up

  • Time
    16:17
  • Miles
    1.60
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    45.96
  • Stride(cm)
    98
  • Cals
    150
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1331
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/149bpm [1334b/mi] 89cal
2) 0.6m - 5:56(9:52/m) 142/150bpm [1400b/mi] 61cal
10:21 5:56

Pace

43% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 86 72-107 932 161 152-166 0/3
0.13 1:24 44 11:38 115 108-118 1338 162 160-164 0/4
0.19 1:59 34 9:09 119 116-123 1089 163 158-168 0/2
0.25 2:33 35 9:16 124 121-127 1149 164 162-166 0/4
0.31 3:17 43 11:31 128 126-130 1475 161 158-166 1/0
0.38 3:58 41 11:00 131 129-134 1441 160 158-162 5/0
0.44 4:41 43 11:25 135 133-137 1542 161 158-162 4/0
0.50 5:23 42 11:15 139 138-141 1564 159 156-162 5/0
0.56 6:02 39 10:32 142 139-144 1496 160 158-162 5/0
0.63 6:40 38 10:10 144 143-146 1463 160 158-162 3/0
0.69 7:18 38 10:05 147 143-149 1483 158 156-160 3/0
0.75 7:58 40 10:41 141 140-145 1506 159 156-160 4/0
0.81 8:34 36 9:30 135 131-139 1283 158 158-160 0/6
0.88 9:08 34 9:12 125 119-133 1150 157 156-158 0/8
0.94 9:43 35 9:17 124 120-129 1151 156 154-158 0/7
1.00 10:20 37 9:44 123 118-132 1197 161 156-164 0/6
1.06 11:00 41 10:51 138 134-144 1496 159 156-162 0/6
1.13 11:33 32 8:40 143 141-144 1239 161 158-164 1/2
1.19 12:13 41 10:48 141 140-143 1523 164 162-166 1/1
1.25 12:49 36 9:34 142 140-144 1359 163 162-164 1/2
1.31 13:26 37 9:46 144 142-145 1406 161 158-164 2/3
1.38 14:03 38 10:00 146 144-148 1460 158 156-166 0/3
1.44 14:40 37 9:45 142 140-143 1385 159 156-162 0/3
1.50 15:20 40 10:38 140 134-148 1489 161 156-170 2/0
1.56 15:54 34 9:10 148 143-150 1356 162 158-166 1/2
1.60 16:17 23 9:32 142 141-143 1354 163 162-164 1/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 36m, Range 42m, Flat prediction 15:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.4% 10:40
See your biggest climbs

Cadence

160 (170 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.12% More
800m 4:48 9:39 41.20% More
1km 6:02 9:43 42.67% More
Mile 9:50 9:50 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 44.59
5km 33:12 10:41 46.15
5M 55:20 11:04 45.17
10km 1:09:53 11:15 44.77
10M 1:56:28 11:39 44.14
Half 2:35:39 11:53 43.07
20M 4:05:09 12:15 42.90
Mara 5:27:35 12:30 42.45

Bespoke Fields

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