-
Time
16:17
-
Miles
1.60
-
Min/mi
10:11
-
Pacing
92%
-
WAVA
45.96
-
Stride(cm)
98
-
Cals
150
-
Cadence
160
-
BPM
131
-
%MHR
76.5
-
B/mi
1331
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 129/149bpm [1334b/mi] 89cal
2) 0.6m - 5:56(9:52/m) 142/150bpm [1400b/mi] 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
86 72-107 |
932 |
161 152-166 |
0/3 |
0.13 |
1:24 |
44 |
11:38 |
115 108-118 |
1338 |
162 160-164 |
0/4 |
0.19 |
1:59 |
34 |
9:09 |
119 116-123 |
1089 |
163 158-168 |
0/2 |
0.25 |
2:33 |
35 |
9:16 |
124 121-127 |
1149 |
164 162-166 |
0/4 |
0.31 |
3:17 |
43 |
11:31 |
128 126-130 |
1475 |
161 158-166 |
1/0 |
0.38 |
3:58 |
41 |
11:00 |
131 129-134 |
1441 |
160 158-162 |
5/0 |
0.44 |
4:41 |
43 |
11:25 |
135 133-137 |
1542 |
161 158-162 |
4/0 |
0.50 |
5:23 |
42 |
11:15 |
139 138-141 |
1564 |
159 156-162 |
5/0 |
0.56 |
6:02 |
39 |
10:32 |
142 139-144 |
1496 |
160 158-162 |
5/0 |
0.63 |
6:40 |
38 |
10:10 |
144 143-146 |
1463 |
160 158-162 |
3/0 |
0.69 |
7:18 |
38 |
10:05 |
147 143-149 |
1483 |
158 156-160 |
3/0 |
0.75 |
7:58 |
40 |
10:41 |
141 140-145 |
1506 |
159 156-160 |
4/0 |
0.81 |
8:34 |
36 |
9:30 |
135 131-139 |
1283 |
158 158-160 |
0/6 |
0.88 |
9:08 |
34 |
9:12 |
125 119-133 |
1150 |
157 156-158 |
0/8 |
0.94 |
9:43 |
35 |
9:17 |
124 120-129 |
1151 |
156 154-158 |
0/7 |
1.00 |
10:20 |
37 |
9:44 |
123 118-132 |
1197 |
161 156-164 |
0/6 |
1.06 |
11:00 |
41 |
10:51 |
138 134-144 |
1496 |
159 156-162 |
0/6 |
1.13 |
11:33 |
32 |
8:40 |
143 141-144 |
1239 |
161 158-164 |
1/2 |
1.19 |
12:13 |
41 |
10:48 |
141 140-143 |
1523 |
164 162-166 |
1/1 |
1.25 |
12:49 |
36 |
9:34 |
142 140-144 |
1359 |
163 162-164 |
1/2 |
1.31 |
13:26 |
37 |
9:46 |
144 142-145 |
1406 |
161 158-164 |
2/3 |
1.38 |
14:03 |
38 |
10:00 |
146 144-148 |
1460 |
158 156-166 |
0/3 |
1.44 |
14:40 |
37 |
9:45 |
142 140-143 |
1385 |
159 156-162 |
0/3 |
1.50 |
15:20 |
40 |
10:38 |
140 134-148 |
1489 |
161 156-170 |
2/0 |
1.56 |
15:54 |
34 |
9:10 |
148 143-150 |
1356 |
162 158-166 |
1/2 |
1.60 |
16:17 |
23 |
9:32 |
142 141-143 |
1354 |
163 162-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.12% |
More |
800m |
4:48 |
9:39 |
41.20% |
More |
1km |
6:02 |
9:43 |
42.67% |
More |
Mile |
9:50 |
9:50 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.59 |
5km |
33:12 |
10:41 |
46.15 |
5M |
55:20 |
11:04 |
45.17 |
10km |
1:09:53 |
11:15 |
44.77 |
10M |
1:56:28 |
11:39 |
44.14 |
Half |
2:35:39 |
11:53 |
43.07 |
20M |
4:05:09 |
12:15 |
42.90 |
Mara |
5:27:35 |
12:30 |
42.45 |
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