Mon 5th Sep 2022 at 6:36pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
21:39
Miles
1.21
Min/mi
17:54
Stride(cm)
78
Cals
69
Cadence
115
BPM
74
%MHR
43.1
B/mi
1320
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95km - 21:39(11:07/km) 74/87bpm [822b/km] 69cal 57/116rpm 5.4/7.39kmph

21:39

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	80 61-87	1412	116 106-146	0/3
0.13	2:14	1:08	18:10	86 85-87	1563	116 104-126	6/22
0.19	3:27	1:13	19:22	71 56-87	1376	115 104-126	2/12
0.25	4:32	1:05	17:28	70 68-71	1222	122 110-232	5/18
0.31	5:39	1:06	17:43	66 60-71	1169	128 112-226	14/11
0.38	6:44	1:05	17:26	61 56-64	1064	116 112-120	7/12
0.44	7:53	1:08	18:16	66 65-66	1205	115 110-120	9/9
0.50	8:58	1:05	17:17	70 66-78	1210	115 110-118	12/6
0.56	10:05	1:07	17:59	70 70-71	1259	113 108-118	17/8
0.63	11:06	1:01	16:20	74 71-77	1208	115 108-120	4/15
0.69	12:21	1:14	19:49	71 71-72	1408	115 110-118	14/5
0.75	13:28	1:07	17:55	75 71-78	1344	113 106-118	10/7
0.81	14:32	1:04	17:06	77 73-80	1317	118 100-228	8/6
0.88	15:40	1:08	18:12	77 76-79	1401	110 106-114	15/4
0.94	16:48	1:08	18:01	77 76-83	1387	114 110-120	9/12
1.00	17:52	1:04	17:01	81 78-87	1378	114 104-118	17/7
1.06	18:56	1:05	17:15	77 75-80	1328	109 102-114	10/8
1.13	20:03	1:07	17:52	76 76-79	1358	114 110-120	10/14
1.19	21:08	1:04	17:11	76 72-78	1306	116 108-120	14/10
1.21	21:38	30	22:57	75 72-77	1721	113 108-118	0/10

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:42	17:30	More
1km	10:58	17:39	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?