Mon 5th Sep 2022 at 8:24pm by bdhanda

Run > General

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Time
1:22
Miles
0.11
Min/mi
12:25
WAVA
27.25
Stride(cm)
85
Cals
14
Cadence
155
BPM
138
%MHR
80.7
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:22(12:18/m) 137/145bpm [1686b/mi] 14cal 4.87/5.34mph

1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	138 132-144	1692	155 154-156	1/1
0.11	1:22	36	12:14	137 136-139	1676	154 154-154	0/2

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 1:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.1	1:22	12:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	32.56
5km	47:10	15:11	33.36
5M	1:18:06	15:37	32.92
10km	1:38:21	15:50	32.69
10M	2:42:51	16:17	32.69
Half	3:36:49	16:33	32.27
20M	5:39:32	16:59	32.66
Mara	7:32:03	17:15	32.71

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