Mon 5th Sep 2022 at 7:05pm by bdhanda

Run > General

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Time
14:56
Miles
1.42
Min/mi
10:31
Pacing
87%
WAVA
45.61
Stride(cm)
99
Cals
184
Cadence
154
BPM
146
%MHR
85.5
B/mi
1538
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 152/166bpm [1625b/mi] 138cal 5.61/6.28mph
2) 0.42m - 4:15(10:13/m) 137/142bpm [1400b/mi] 46cal 5.87/6.66mph

10:42 4:15

Pace

18%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	140 114-165	1602	149 118-162	0/0
0.13	1:23	40	10:41	156 147-166	1668	159 156-162	0/0
0.19	2:03	40	10:40	152 150-153	1622	156 154-158	0/0
0.25	2:45	42	11:14	155 154-157	1740	158 154-160	21/0
0.31	3:24	39	10:27	157 155-158	1640	155 154-156	1/1
0.38	4:03	39	10:17	156 152-159	1604	157 154-160	2/1
0.44	4:45	42	11:15	158 155-161	1778	155 152-158	4/0
0.50	5:24	39	10:27	156 154-157	1629	157 154-160	1/0
0.56	6:07	43	11:28	158 155-160	1812	155 154-156	0/4
0.63	6:49	42	11:09	156 154-158	1740	155 154-156	1/2
0.69	7:41	51 +12	13:44	157 156-160	2155	156 154-158	6/4
0.75	8:39	58 +20	15:31	143 122-158	2219	154 118-160	19/9
0.81	9:16	37	9:59	137 126-144	1368	158 156-160	2/4
0.88	9:54	38	10:02	147 141-156	1474	157 156-160	1/5
0.94	10:36	42	11:14	155 152-157	1740	156 154-158	5/1
1.00	11:25	49 +10	13:04	139 132-147	1817	156 154-160	2/5
1.06	12:02	37	9:54	130 128-132	1286	156 156-158	2/2
1.13	12:39	37	9:46	135 132-137	1319	154 154-156	6/0
1.19	13:19	41	10:48	137 135-137	1480	155 154-156	3/6
1.25	13:55	36	9:31	139 137-142	1322	156 154-158	3/6
1.31	14:33	38	10:10	140 139-142	1423	155 154-156	9/3
1.38	15:15	42	11:19	138 136-142	1561	154 154-156	8/1
1.41	15:40	25	10:27	137 137-138	1432	155 152-156	16/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 55m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.4%	10:40
See your biggest climbs

Cadence

154 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	156	1.4	14:51	10:32
Walk	5.2	116	0	49	2:28:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.17%	More
800m	5:12	10:28	40.14%	More
1km	6:33	10:33	41.49%	More
Mile	11:06	11:06	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:15	11:01	45.94
5M	56:42	11:20	45.34
10km	1:11:24	11:29	45.03
10M	1:58:14	11:49	45.03
Half	2:37:25	12:01	44.45
20M	4:06:30	12:20	44.98
Mara	5:28:12	12:32	45.05

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