Sun 4th Sep 2022 at 2:59pm by RobThePlodder

Walk > General

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Time
1:08:40
Miles
3.32
Min/mi
20:41
Stride(cm)
79
Cals
369
Cadence
99
BPM
101
%MHR
59.3
B/mi
2099
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 103/114bpm [1281b/km] 72cal 46/68rpm 4.82/10.78kmph
2) 1km - 13:04(13:04/km) 99/113bpm [1293b/km] 68cal 43/79rpm 4.59/6.38kmph
3) 1km - 13:20(13:20/km) 102/136bpm [1360b/km] 68cal 44/77rpm 4.5/5.31kmph
4) 1km - 14:04(14:04/km) 97/119bpm [1365b/km] 70cal 40/51rpm 4.26/5.71kmph
5) 1km - 12:06(12:06/km) 105/118bpm [1271b/km] 69cal 47/56rpm 4.96/6.52kmph
6) 0.35km - 3:39(10:31/km) 107/114bpm [1125b/km] 22cal 52/56rpm 5.71/6.92kmph

12:26 13:04 13:20 14:04 12:06 3:39

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	108 101-114	2516	97 92-102	2/3
0.25	5:30	2:35	20:38	102 95-107	2105	98 96-102	6/3
0.38	7:47	2:18	18:23	99 90-106	1820	98 94-100	5/2
0.50	10:07	2:20	18:37	97 88-103	1805	100 94-104	1/4
0.63	12:39	2:32	20:19	102 95-108	2073	98 86-102	1/2
0.75	15:52	3:13	25:42	101 88-112	2595	99 88-102	2/2
0.88	18:18	2:26	19:25	105 100-110	2039	99 92-102	4/2
1.00	20:45	2:28	19:41	98 93-107	1929	97 90-98	4/2
1.13	23:14	2:29	19:50	94 83-105	1864	96 88-100	3/4
1.25	25:38	2:24	19:09	96 92-100	1839	100 80-158	5/3
1.38	28:39	3:01	24:08	111 95-136	2678	98 84-154	5/6
1.50	31:16	2:37	20:57	102 97-110	2137	93 82-98	8/7
1.63	33:49	2:33	20:27	99 93-105	2024	95 88-98	9/8
1.75	36:25	2:36	20:50	96 89-105	2000	94 86-102	10/7
1.88	39:01	2:36	20:45	100 94-110	2075	95 84-102	4/6
2.00	43:24	4:22	34:59	92 74-105	3219	97 92-102	3/3
2.13	45:48	2:25	19:18	98 94-105	1892	98 92-102	2/1
2.25	48:16	2:28	19:41	107 96-119	2106	97 88-100	3/3
2.38	50:37	2:21	18:45	100 97-103	1876	97 94-100	3/4
2.50	53:11	2:35	20:37	97 93-100	1999	97 94-100	4/3
2.63	55:43	2:31	20:11	98 93-106	1977	98 94-112	7/6
2.75	3:22:10	2:26:28 +2:27:07	19:31:41	102 95-107	119511	97 88-106	9/6
2.88	3:28:17	6:07	48:57	109 99-118	5336	104 98-108	3/4
3.00	3:30:21	2:03	16:28	112 108-116	1844	105 100-108	5/4
3.13	3:32:25	2:04	16:31	109 101-113	1800	106 104-108	4/6
3.25	3:34:34	2:10	17:18	105 101-111	1816	106 104-108	4/4
3.32	3:35:48	1:14	16:49	110 107-114	1849	108 104-112	2/2

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:14	16:34	More
1km	11:57	19:13	More
Mile	20:07	20:07	More
5k	3:30:41	1:07:49	More

Predictions

Dist	Time	Per Mile

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