Mon 5th Sep 2022 at 7:31pm by Garfield
Run > General
-
Time
13:30
-
Miles
1.00
-
Min/mi
13:30
-
Pacing
87%
-
WAVA
38.12
-
Stride(cm)
75
-
Cals
84
-
Cadence
161
-
BPM
136
-
%MHR
71.8
-
B/mi
1832
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:26(13:26/m) 137/153bpm [1840b/mi] 84cal 4.47/6.87mph
2) 0m - 4(16:17/m) 136/136bpm [2215b/mi] 3.68/4.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:33 |
127 108-142 |
1720 |
179 172-186 |
2/2 |
0.13 |
1:45 |
54 |
14:25 |
135 131-139 |
1945 |
163 130-178 |
1/2 |
0.19 |
2:36 |
52 |
13:46 |
139 135-143 |
1914 |
155 130-182 |
1/3 |
0.25 |
3:41 |
1:05 |
17:17 |
135 130-139 |
2333 |
158 122-180 |
2/4 |
0.31 |
4:25 |
44 |
11:37 |
136 132-140 |
1579 |
168 132-180 |
1/2 |
0.38 |
5:09 |
44 |
11:51 |
135 131-140 |
1599 |
163 130-178 |
1/3 |
0.44 |
5:54 |
45 |
11:59 |
142 139-146 |
1701 |
174 132-188 |
2/3 |
0.50 |
6:44 |
50 |
13:17 |
140 134-144 |
1859 |
153 128-180 |
2/1 |
0.56 |
7:39 |
55 |
14:33 |
142 138-143 |
2066 |
163 130-180 |
4/2 |
0.63 |
8:24 |
45 |
12:00 |
144 137-153 |
1729 |
161 132-182 |
1/3 |
0.69 |
9:12 |
49 |
13:00 |
139 130-146 |
1807 |
172 130-188 |
5/0 |
0.75 |
10:16 |
1:04 |
17:03 |
127 116-138 |
2164 |
134 124-180 |
4/0 |
0.81 |
11:08 |
52 |
13:45 |
134 129-143 |
1843 |
159 128-178 |
2/1 |
0.88 |
11:48 |
40 |
10:41 |
139 135-142 |
1485 |
161 134-182 |
0/2 |
0.94 |
12:36 |
48 |
12:51 |
138 133-140 |
1774 |
164 132-180 |
2/3 |
1.00 |
13:25 |
49 |
13:09 |
137 134-143 |
1802 |
178 176-180 |
3/1 |
1.00 |
13:29 |
4 |
15:25 |
135 135-135 |
2080 |
138 138-138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
35.29% |
More |
800m |
6:29 |
13:03 |
35.85% |
More |
1km |
7:59 |
12:51 |
37.84% |
More |
Mile |
13:25 |
13:25 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:30 |
13:30 |
37.83 |
5km |
44:54 |
14:27 |
39.74 |
5M |
1:14:21 |
14:52 |
39.25 |
10km |
1:33:36 |
15:04 |
39.07 |
10M |
2:35:00 |
15:30 |
38.97 |
Half |
3:26:22 |
15:45 |
38.27 |
20M |
5:23:10 |
16:10 |
38.57 |
Mara |
7:10:16 |
16:25 |
38.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry