Mon 5th Sep 2022 at 7:31pm by Garfield

Run > General

  • Time
    13:30
  • Miles
    1.00
  • Min/mi
    13:30
  • Pacing
    87%
  • WAVA
    38.12
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    161
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1832
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 137/153bpm [1840b/mi] 84cal 4.47/6.87mph
2) 0m - 4(16:17/m) 136/136bpm [2215b/mi] 3.68/4.55mph
13:26 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 25% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 127 108-142 1720 179 172-186 2/2
0.13 1:45 54 14:25 135 131-139 1945 163 130-178 1/2
0.19 2:36 52 13:46 139 135-143 1914 155 130-182 1/3
0.25 3:41 1:05 17:17 135 130-139 2333 158 122-180 2/4
0.31 4:25 44 11:37 136 132-140 1579 168 132-180 1/2
0.38 5:09 44 11:51 135 131-140 1599 163 130-178 1/3
0.44 5:54 45 11:59 142 139-146 1701 174 132-188 2/3
0.50 6:44 50 13:17 140 134-144 1859 153 128-180 2/1
0.56 7:39 55 14:33 142 138-143 2066 163 130-180 4/2
0.63 8:24 45 12:00 144 137-153 1729 161 132-182 1/3
0.69 9:12 49 13:00 139 130-146 1807 172 130-188 5/0
0.75 10:16 1:04 17:03 127 116-138 2164 134 124-180 4/0
0.81 11:08 52 13:45 134 129-143 1843 159 128-178 2/1
0.88 11:48 40 10:41 139 135-142 1485 161 134-182 0/2
0.94 12:36 48 12:51 138 133-140 1774 164 132-180 2/3
1.00 13:25 49 13:09 137 134-143 1802 178 176-180 3/1
1.00 13:29 4 15:25 135 135-135 2080 138 138-138 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 13:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 15:12
See your biggest climbs

Cadence

161 (188 max) Stride Length: 75cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 35.29% More
800m 6:29 13:03 35.85% More
1km 7:59 12:51 37.84% More
Mile 13:25 13:25 38.08% More

Predictions

Dist Time Per Mile WAVA
1M 13:30 13:30 37.83
5km 44:54 14:27 39.74
5M 1:14:21 14:52 39.25
10km 1:33:36 15:04 39.07
10M 2:35:00 15:30 38.97
Half 3:26:22 15:45 38.27
20M 5:23:10 16:10 38.57
Mara 7:10:16 16:25 38.45
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