Mon 5th Sep 2022 at 2:01pm by runningj

Run > General

Follow User
0 👍

Time
26:26
Miles
3.01
Min/mi
8:47
Pacing
43%
WAVA
53.85
Stride(cm)
121
Cals
363
Cadence
151
BPM
137
%MHR
78.4
B/mi
1205
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 117/133bpm [1034b/mi] 99cal 6.79/7.39mph
2) 1m - 8:46(8:46/m) 148/171bpm [1299b/mi] 129cal 6.84/7.43mph
3) 1m - 8:44(8:44/m) 156/170bpm [1363b/mi] 134cal 6.87/7.26mph
4) 0.01m - 5(8:56/m) 163/163bpm [1455b/mi] 1cal 6.72/7.01mph

8:50 8:46 8:44 5

Pace

14%

23%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	95 71-108	881	149 132-158	1/2
0.25	2:17	1:07	8:59	112 106-116	1006	151 148-152	0/2
0.38	3:27	1:10	9:21	115 111-118	1075	151 148-152	0/3
0.50	4:36	1:09	9:09	117 114-120	1070	151 150-152	0/1
0.63	5:38	1:03	8:20	120 118-122	1001	152 150-154	0/1
0.75	6:41	1:03	8:23	122 120-124	1023	151 148-154	0/2
0.88	7:46	1:05	8:40	127 124-131	1101	153 150-156	0/1
1.00	8:50	1:04	8:29	130 127-132	1104	153 150-154	1/0
1.13	10:54	2:04 +56	16:35	125 108-131	2074	153 150-156	2/0
1.25	11:57	1:02	8:19	133 130-137	1106	153 150-158	2/0
1.38	13:05	1:08	9:05	138 134-142	1253	152 150-154	0/2
1.50	14:09	1:04	8:32	142 139-144	1213	152 150-154	0/1
1.63	15:10	1:01	8:10	147 142-157	1200	152 150-154	1/0
1.75	16:15	1:05	8:39	164 157-168	1418	151 148-152	1/1
1.88	17:24	1:09	9:14	166 162-170	1534	151 148-156	0/1
2.00	18:33	1:09	9:08	164 161-168	1498	151 148-152	1/0
2.13	22:05	3:32 +2:24	28:17	143 112-168	4044	152 148-156	1/0
2.25	23:10	1:05	8:44	147 144-150	1283	153 152-154	2/0
2.38	24:10	1:00	8:02	153 148-157	1230	153 150-156	0/3
2.50	25:18	1:07	8:58	153 150-155	1371	151 150-152	0/1
2.63	26:27	1:09	9:14	156 154-158	1441	150 148-150	1/0
2.75	27:30	1:03	8:27	160 158-162	1353	151 148-152	0/1
2.88	28:35	1:05	8:39	163 159-166	1411	150 148-152	0/2
3.00	29:41	1:05	8:42	164 158-170	1428	151 148-154	1/1
3.01	29:46	5	9:51	163 162-163	1604	151 150-152	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	151	3	26:20	9:54
Walk	0.3	132	0	6	9:24
Pause	10.1	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.05%	More
800m	4:12	8:27	46.52%	More
1km	5:18	8:31	48.12%	More
Mile	8:46	8:46	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	27:24	8:49	53.74
5M	47:08	9:26	50.89
10km	1:00:22	9:43	49.63
10M	1:43:49	10:23	47.71
Half	2:21:13	10:47	46.06
20M	3:48:42	11:26	45.07
Mara	5:11:06	11:52	44.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry