Mon 5th Sep 2022 at 7:46pm by Dave..M

Walk > General

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Time
32:57
Miles
1.25
Min/mi
26:22
Stride(cm)
53
Cals
203
Cadence
115
BPM
111
%MHR
64.8
B/mi
2921
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 111/174bpm [2892b/mi] 173cal 56/78rpm 2.3/7.74mph
2) 0.25m - 6:59(28:18/m) 106/151bpm [3000b/mi] 30cal 61/97rpm 2.12/3.78mph

26:03 6:59

Pace

35%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:11	76 67-87	2826	111 82-140	70/14
0.13	3:33	1:13	19:32	95 70-116	1855	117 110-124	4/2
0.19	5:05	1:32	24:34	119 106-129	2923	117 110-122	2/0
0.25	6:31	1:26	22:57	140 128-168	3214	116 110-118	5/2
0.31	8:35	2:04	33:01	134 102-174	4424	117 88-156	4/4
0.38	10:26	1:52	29:47	109 92-123	3246	110 88-118	6/1
0.44	11:40	1:14	19:37	129 115-149	2530	111 104-112	2/3
0.50	14:06	2:26	38:50	143 76-170	5554	110 88-122	5/7
0.56	15:50	1:45	27:54	72 60-100	2009	-	20/0
0.63	17:51	2:00	32:07	99 59-126	3180	109 86-144	10/5
0.69	19:17	1:26	22:57	137 93-162	3143	109 108-112	0/18
0.75	20:45	1:29	23:39	97 87-160	2295	110 108-132	3/4
0.81	21:55	1:10	18:39	109 90-119	2034	110 108-112	2/4
0.88	23:14	1:19	21:04	114 100-123	2402	113 112-114	1/4
0.94	24:42	1:27	23:19	112 89-127	2612	117 110-154	1/3
1.00	25:59	1:18	20:43	95 91-99	1968	115 112-118	1/2
1.06	27:06	1:06	17:43	96 89-108	1701	116 112-122	2/1
1.13	28:17	1:11	18:51	96 94-99	1810	121 116-158	0/6
1.19	29:22	1:05	17:27	94 82-97	1641	118 114-144	0/1
1.25	32:57	3:35	1:00:44	117 65-151	7106	124 82-194	0/0

Heart

111/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.8%	33:59
See your biggest climbs

Cadence

115 (194 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:50	19:46	More
1km	12:55	20:47	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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