Mon 5th Sep 2022 at 7:04pm by thorneygeoff

Run > General

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Time
50:47
Miles
5.03
Min/mi
10:06
Pacing
98%
WAVA
54.84
Stride(cm)
93
Cals
553
Cadence
172
BPM
125
%MHR
74.8
B/mi
1262
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 116/125bpm [1188b/mi] 108cal 5.86/6.3mph
2) 1m - 10:01(10:01/m) 125/135bpm [1252b/mi] 111cal 5.99/6.12mph
3) 1m - 10:02(10:02/m) 129/136bpm [1294b/mi] 111cal 5.98/6.1mph
4) 1m - 9:57(9:57/m) 131/138bpm [1303b/mi] 111cal 6.03/6.14mph
5) 1m - 10:14(10:14/m) 128/132bpm [1309b/mi] 109cal 5.87/6.26mph
6) 0.03m - 19(10:32/m) 129/130bpm [1358b/mi] 3cal 5.7/5.93mph

10:15 10:01 10:02 9:57 10:14 19

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	97 56-119	1007	172 166-184	0/13
0.50	5:11	2:35	10:20	120 115-124	1240	171 168-174	10/9
0.75	7:45	2:35	10:18	121 118-125	1247	171 168-176	12/8
1.00	10:15	2:30	10:01	120 118-122	1202	171 168-174	8/12
1.25	12:47	2:32	10:08	122 119-126	1237	171 168-172	3/6
1.50	15:17	2:30	9:58	125 120-131	1246	171 168-174	6/6
1.75	17:47	2:30	9:59	128 124-135	1279	172 170-176	8/4
2.00	20:16	2:29	9:56	127 122-131	1262	171 170-174	5/5
2.25	22:47	2:31	10:04	129 125-131	1299	172 170-176	5/6
2.50	25:17	2:30	10:01	128 123-134	1282	171 168-174	7/5
2.75	27:49	2:32	10:07	132 129-135	1335	171 168-174	5/6
3.00	30:19	2:30	9:58	129 126-134	1287	172 170-174	3/4
3.25	32:48	2:30	9:59	134 129-138	1337	172 168-176	5/4
3.50	35:17	2:28	9:54	130 127-132	1287	172 170-178	6/4
3.75	37:46	2:29	9:57	130 128-132	1295	172 170-174	5/7
4.00	40:15	2:29	9:56	129 128-131	1282	172 170-174	7/5
4.25	42:49	2:34	10:17	129 126-132	1326	173 170-176	6/6
4.50	45:23	2:33	10:13	128 125-131	1309	171 168-174	13/1
4.75	47:54	2:31	10:06	128 126-130	1293	173 170-176	13/19
5.00	50:29	2:35	10:19	128 125-131	1320	172 170-176	9/10
5.03	50:47	18	10:53	130 130-130	1414	170 170-170	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	10:14
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	50:47	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.27%	More
800m	4:55	9:54	45.38%	More
1km	6:09	9:55	47.30%	More
Mile	9:56	9:56	49.86%	More
5k	31:04	10:00	54.38%	More
5 miles	50:29	10:06	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.02
5km	30:28	9:48	55.45
5M	50:28	10:06	54.88
10km	1:03:32	10:13	54.60
10M	1:45:13	10:31	54.69
Half	2:20:05	10:42	54.04
20M	3:39:21	10:58	54.68
Mara	4:52:03	11:09	54.77

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