Mon 5th Sep 2022 at 5:37am by Uffs

Run > General

  • Time
    19:33
  • Miles
    1.40
  • Min/mi
    13:58
  • Pacing
    85%
  • WAVA
    30.25
  • Stride(cm)
    72
  • Cals
    211
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1899
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 133/149bpm [1847b/mi] 144cal 4.32/5.93mph
2) 0.4m - 5:40(14:19/m) 147/156bpm [2105b/mi] 67cal 4.19/4.99mph
13:53 5:40

Pace

40% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 100 71-124 1353 171 168-174 4/0
0.13 1:40 49 13:11 131 124-134 1726 171 166-174 4/0
0.19 2:24 44 11:42 132 125-137 1545 170 168-172 1/3
0.25 3:10 46 12:19 130 128-132 1602 172 170-176 1/0
0.31 3:52 42 11:13 133 131-136 1491 173 172-174 1/1
0.38 4:33 40 10:46 135 132-139 1452 174 172-178 0/1
0.44 5:11 38 10:06 136 134-139 1374 174 172-176 1/2
0.50 5:55 45 11:58 138 135-139 1651 173 172-174 1/3
0.56 6:56 1:01 16:15 137 131-142 2226 150 112-170 1/2
0.63 7:53 57 15:09 125 117-134 1894 151 114-170 2/0
0.69 8:43 50 13:18 143 135-148 1901 165 162-166 0/2
0.75 9:47 1:04 17:09 138 126-147 2367 125 116-166 0/1
0.81 10:50 1:03 16:43 123 115-133 2057 138 118-170 3/1
0.88 11:56 1:06 17:28 143 137-147 2498 168 162-170 0/1
0.94 12:50 55 14:33 135 130-141 1964 150 114-170 1/1
1.00 13:55 1:05 17:16 140 134-145 2416 160 120-166 1/1
1.06 14:48 54 14:18 147 144-148 2101 160 120-166 1/1
1.13 15:45 57 15:07 149 146-152 2251 166 160-170 0/2
1.19 16:47 1:02 16:27 142 133-147 2335 144 116-166 1/1
1.25 17:35 48 12:54 145 138-150 1871 165 162-166 2/0
1.31 18:27 52 13:49 150 148-153 2073 166 162-168 2/1
1.38 19:18 51 13:34 149 146-153 2020 162 160-164 0/2
1.40 19:35 17 13:59 154 152-156 2154 140 124-164 0/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m, Flat prediction 19:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 72cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 28.74% More
800m 5:44 11:33 31.73% More
1km 7:42 12:24 30.89% More
Mile 13:46 13:46 29.57% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 29.74
5km 45:31 14:39 30.40
5M 1:15:22 15:04 29.83
10km 1:34:53 15:16 29.57
10M 2:37:08 15:43 29.48
Half 3:29:12 15:58 29.05
20M 5:27:36 16:23 29.39
Mara 7:16:10 16:39 29.44
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