Mon 5th Sep 2022 at 5:37am by Uffs
Run > General
-
Time
19:33
-
Miles
1.40
-
Min/mi
13:58
-
Pacing
85%
-
WAVA
30.25
-
Stride(cm)
72
-
Cals
211
-
Cadence
160
-
BPM
136
-
%MHR
79.5
-
B/mi
1899
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(13:53/m) 133/149bpm [1847b/mi] 144cal 4.32/5.93mph
2) 0.4m - 5:40(14:19/m) 147/156bpm [2105b/mi] 67cal 4.19/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:32 |
100 71-124 |
1353 |
171 168-174 |
4/0 |
0.13 |
1:40 |
49 |
13:11 |
131 124-134 |
1726 |
171 166-174 |
4/0 |
0.19 |
2:24 |
44 |
11:42 |
132 125-137 |
1545 |
170 168-172 |
1/3 |
0.25 |
3:10 |
46 |
12:19 |
130 128-132 |
1602 |
172 170-176 |
1/0 |
0.31 |
3:52 |
42 |
11:13 |
133 131-136 |
1491 |
173 172-174 |
1/1 |
0.38 |
4:33 |
40 |
10:46 |
135 132-139 |
1452 |
174 172-178 |
0/1 |
0.44 |
5:11 |
38 |
10:06 |
136 134-139 |
1374 |
174 172-176 |
1/2 |
0.50 |
5:55 |
45 |
11:58 |
138 135-139 |
1651 |
173 172-174 |
1/3 |
0.56 |
6:56 |
1:01 |
16:15 |
137 131-142 |
2226 |
150 112-170 |
1/2 |
0.63 |
7:53 |
57 |
15:09 |
125 117-134 |
1894 |
151 114-170 |
2/0 |
0.69 |
8:43 |
50 |
13:18 |
143 135-148 |
1901 |
165 162-166 |
0/2 |
0.75 |
9:47 |
1:04 |
17:09 |
138 126-147 |
2367 |
125 116-166 |
0/1 |
0.81 |
10:50 |
1:03 |
16:43 |
123 115-133 |
2057 |
138 118-170 |
3/1 |
0.88 |
11:56 |
1:06 |
17:28 |
143 137-147 |
2498 |
168 162-170 |
0/1 |
0.94 |
12:50 |
55 |
14:33 |
135 130-141 |
1964 |
150 114-170 |
1/1 |
1.00 |
13:55 |
1:05 |
17:16 |
140 134-145 |
2416 |
160 120-166 |
1/1 |
1.06 |
14:48 |
54 |
14:18 |
147 144-148 |
2101 |
160 120-166 |
1/1 |
1.13 |
15:45 |
57 |
15:07 |
149 146-152 |
2251 |
166 160-170 |
0/2 |
1.19 |
16:47 |
1:02 |
16:27 |
142 133-147 |
2335 |
144 116-166 |
1/1 |
1.25 |
17:35 |
48 |
12:54 |
145 138-150 |
1871 |
165 162-166 |
2/0 |
1.31 |
18:27 |
52 |
13:49 |
150 148-153 |
2073 |
166 162-168 |
2/1 |
1.38 |
19:18 |
51 |
13:34 |
149 146-153 |
2020 |
162 160-164 |
0/2 |
1.40 |
19:35 |
17 |
13:59 |
154 152-156 |
2154 |
140 124-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
28.74% |
More |
800m |
5:44 |
11:33 |
31.73% |
More |
1km |
7:42 |
12:24 |
30.89% |
More |
Mile |
13:46 |
13:46 |
29.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
29.74 |
5km |
45:31 |
14:39 |
30.40 |
5M |
1:15:22 |
15:04 |
29.83 |
10km |
1:34:53 |
15:16 |
29.57 |
10M |
2:37:08 |
15:43 |
29.48 |
Half |
3:29:12 |
15:58 |
29.05 |
20M |
5:27:36 |
16:23 |
29.39 |
Mara |
7:16:10 |
16:39 |
29.44 |
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