Mon 5th Sep 2022 at 7:07pm by elio

Bike > General

Follow User
0 👍

Time
35:33
Miles
6.36
Mph
10.7
FBI
42.99
Cals
167
BPM
85
%MHR
51.4
B/mi
477
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 83/107bpm [445b/mi] 112cal 11.2/18.72mph
2) 1.36m - 8:46(6:27/m) 101/115bpm [651b/mi] 55cal 9.3/12.8mph

26:47 8:46

Pace

53%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	14.97	69 65-77	276	0/109
0.50	3:21	2:21 +43	6.38	72 59-81	677	0/82
0.75	4:34	1:13	12.29	70 61-81	342	12/22
1.00	6:23	1:49 +14	8.28	89 82-95	645	7/9
1.25	9:16	2:53 +1:22	5.21	85 71-99	979	11/7
1.50	11:23	2:07 +40	7.06	73 61-83	620	8/10
1.75	13:26	2:03 +49	7.32	68 63-75	558	29/6
2.00	14:32	1:06	13.63	74 70-78	326	9/32
2.25	16:26	1:54 +43	7.89	71 60-82	540	7/6
2.50	17:36	1:10	12.86	82 66-92	383	10/8
2.75	18:53	1:16	11.80	80 75-88	407	6/5
3.00	20:00	1:07	13.39	91 84-99	408	10/6
3.25	21:03	1:03	14.25	98 94-101	413	4/12
3.50	22:36	1:33 +18	9.67	92 73-103	571	18/1
3.75	23:51	1:15	11.98	88 78-98	441	1/11
4.00	25:59	2:08 +20	7.05	87 74-97	741	23/1
4.25	27:54	1:55 +18	7.80	85 67-102	654	8/13
4.50	29:13	1:18	11.48	102 97-107	533	4/12
4.75	30:35	1:23	10.87	98 95-101	541	14/11
5.00	33:00	2:25 +47	6.22	85 67-94	820	11/8
5.25	34:24	1:24	10.70	88 85-92	494	5/3
5.50	36:13	1:48	8.31	95 88-100	686	11/4
5.75	37:55	1:43	8.75	103 98-110	706	11/11
6.00	39:46	1:51 +24	8.11	105 100-109	777	10/15
6.25	41:20	1:34	9.59	109 102-115	682	5/2
6.36	42:10	50	7.82	111 110-114	851	3/1

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 215m

Elevation Graph

Biggest Climbs (m)	Mph
30 10.0%	7.1
17 6.9%	7.4
17 4.8%	9.2
16 6.5%	8.1
11 5.7%	8.6
10 5.8%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:07	4:15	More
1km	2:42	4:20	More
Mile	4:33	4:33	More
5k	17:30	5:38	More
5 miles	32:05	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:19	5:49
15 miles	1:28:16	5:53
20 miles	1:59:45	5:59
40km	2:30:46	6:04
25 miles	2:31:42	6:04
42km	2:38:46	6:05
50 miles	5:16:17	6:20
56 miles	5:56:40	6:22
100 miles	10:59:26	6:36
112 miles	12:23:37	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry