Mon 5th Sep 2022 at 6:25pm by dave99

Run > General

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Time
1:02:52
Miles
7.45
Min/mi
8:26
Pacing
79%
WAVA
56.79
Stride(cm)
113
Cals
805
Cadence
170
BPM
147
%MHR
86.1
B/mi
1242
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/149bpm [1173b/mi] 107cal 7.11/8.16mph
2) 1m - 8:38(8:38/m) 148/158bpm [1279b/mi] 118cal 6.95/7.89mph
3) 1m - 8:16(8:16/m) 149/155bpm [1232b/mi] 112cal 7.25/7.49mph
4) 1m - 8:13(8:13/m) 153/159bpm [1258b/mi] 113cal 7.3/7.91mph
5) 1m - 9:09(9:09/m) 144/154bpm [1317b/mi] 105cal 6.56/7.64mph
6) 1m - 8:26(8:26/m) 149/157bpm [1256b/mi] 105cal 7.12/8.04mph
7) 1m - 8:15(8:15/m) 149/159bpm [1228b/mi] 101cal 7.28/8.79mph
8) 0.45m - 3:29(7:47/m) 151/157bpm [1174b/mi] 44cal 7.72/8.35mph

8:26 8:38 8:16 8:13 9:09 8:26 8:15 3:29

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	122 94-141	1000	165 106-172	5/1
0.50	4:14	2:11	8:44	142 138-146	1239	170 166-172	7/2
0.75	6:20	2:06	8:23	145 142-147	1217	171 168-174	6/4
1.00	8:27	2:07	8:28	145 140-148	1228	170 164-172	4/3
1.25	10:46	2:20	9:18	147 136-156	1367	156 86-176	9/2
1.50	12:49	2:03	8:13	151 145-158	1240	172 170-176	8/5
1.75	14:56	2:07	8:27	146 143-148	1233	172 168-174	5/4
2.00	17:04	2:08	8:32	149 146-151	1270	173 168-176	9/9
2.25	19:10	2:06	8:23	147 144-150	1231	174 170-176	8/8
2.50	21:15	2:06	8:22	148 144-150	1238	172 170-174	5/6
2.75	23:20	2:05	8:21	149 146-151	1244	173 170-174	9/6
3.00	25:21	2:01	8:04	152 149-154	1226	174 172-176	8/12
3.25	27:21	2:00	7:59	150 145-156	1197	173 170-176	10/9
3.50	29:22	2:01	8:04	152 146-157	1226	174 172-176	11/8
3.75	31:30	2:08	8:33	155 149-159	1325	174 172-176	12/7
4.00	33:35	2:04	8:17	153 151-156	1268	174 172-176	6/6
4.25	35:56	2:21	9:25	150 147-151	1413	164 104-174	3/3
4.50	38:38	2:42	10:48	135 120-147	1459	143 108-172	2/3
4.75	40:43	2:05	8:19	146 144-149	1214	172 170-174	5/8
5.00	42:43	2:00	8:02	150 144-154	1205	173 172-174	8/6
5.25	44:44	2:01	8:05	151 149-155	1221	172 166-174	6/9
5.50	46:45	2:01	8:03	150 148-154	1208	173 172-174	7/4
5.75	49:25	2:40 +18	10:40	146 137-157	1557	167 100-176	4/9
6.00	51:27	2:01	8:05	149 146-153	1205	173 170-176	10/6
6.25	54:06	2:39 +35	10:36	146 136-155	1549	169 94-176	3/9
6.50	56:17	2:11	8:46	144 139-149	1262	168 148-178	6/10
6.75	58:13	1:56	7:45	152 147-156	1178	174 170-176	9/9
7.00	1:00:16	2:03	8:11	154 151-157	1259	172 156-176	6/10
7.25	1:02:16	2:00	8:01	149 143-156	1194	173 162-176	7/12
7.45	1:03:46	1:30	7:32	155 152-157	1168	175 170-178	7/12

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:32
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	7.4	1:00:58	8:20
Walk	3.8	105	0.1	2:26	25:32
Still	0.1	-	-	4	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.23%	More
800m	3:53	7:48	49.57%	More
1km	4:52	7:49	51.53%	More
Mile	7:50	7:50	54.43%	More
5k	25:49	8:19	56.14%	More
5 miles	42:29	8:30	55.54%	More
10k	53:03	8:32	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	24:01	7:44	60.35
5M	40:33	8:07	58.18
10km	51:29	8:17	57.22
10M	1:26:54	8:41	56.03
Half	1:56:58	8:56	54.65
20M	3:06:17	9:19	54.37
Mara	4:10:43	9:34	53.87

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