Mon 5th Sep 2022 at 7:18pm by larkim

Run > Hill Work

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Time
29
Miles
0.08
Min/mi
6:03
WAVA
46.54
Stride(cm)
120
Cals
5
Cadence
206
BPM
133
%MHR
72.4
B/mi
801
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 29(6:11/m) 133/149bpm [822b/mi] 5cal 9.71/10.96mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	129 122-147	848	206 200-214	8/0
0.08	30	5	6:08	149 148-149	913	208 208-208	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	0.1	30	6:29
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	25:33	8:13	57.18
5M	42:49	8:34	55.56
10km	54:11	8:43	54.83
10M	1:30:47	9:05	54.09
Half	2:01:39	9:17	53.00
20M	3:12:29	9:37	53.08
Mara	4:17:58	9:51	52.82

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