Mon 5th Sep 2022 at 6:35pm by larkim

Run > Warm Up

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Time
6:02
Miles
0.72
Min/mi
8:23
Pacing
87%
WAVA
49.14
Stride(cm)
106
Cals
77
Cadence
180
BPM
135
%MHR
73.7
B/mi
1130
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:02(8:25/m) 135/153bpm [1136b/mi] 77cal 7.13/8.62mph

6:02

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	105 80-120	1174	175 174-176	7/0
0.13	1:16	34	9:01	124 121-130	1119	176 174-178	1/1
0.19	1:51	35	9:19	129 128-131	1201	176 174-180	0/5
0.25	2:23	32	8:33	125 123-128	1068	178 176-182	2/2
0.31	2:56	33	8:47	133 125-137	1169	180 176-182	4/0
0.38	3:28	32	8:31	140 131-143	1192	180 176-184	0/2
0.44	3:58	30	7:58	141 140-143	1124	182 180-184	0/4
0.50	4:27	30	7:59	143 141-145	1142	183 180-188	5/1
0.56	4:56	28	7:36	151 145-153	1147	183 182-184	2/0
0.63	5:24	28	7:23	152 151-153	1123	183 182-186	0/4
0.69	5:49	26	6:50	151 151-152	1031	184 182-188	0/3
0.72	6:04	15	8:22	152 152-153	1273	187 184-188	3/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.7	6:04	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.66%	More
800m	3:56	7:54	49.33%	More
1km	5:04	8:09	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	29:27	9:29	49.61
5M	49:20	9:52	48.22
10km	1:02:27	10:03	47.57
10M	1:44:37	10:28	46.94
Half	2:20:12	10:42	45.99
20M	3:41:49	11:05	46.06
Mara	4:57:16	11:21	45.83

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