Mon 5th Sep 2022 at 6:18pm by larkim

Run > Warm Up

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Time
8:04
Miles
0.79
Min/mi
10:13
Pacing
88%
WAVA
41.44
Stride(cm)
93
Cals
74
Cadence
171
BPM
112
%MHR
61.1
B/mi
1143
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:04(10:10/m) 112/127bpm [1139b/mi] 74cal 5.9/7.31mph

8:04

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	89 75-109	952	164 122-170	2/3
0.13	1:22	42	11:07	116 108-123	1289	170 168-172	0/7
0.19	1:58	36	9:39	124 121-127	1197	171 168-174	1/6
0.25	2:34	36	9:39	118 108-124	1138	170 168-172	0/7
0.31	3:11	36	9:44	110 107-114	1070	171 166-176	2/9
0.38	3:49	39	10:17	104 103-109	1070	172 168-178	1/6
0.44	4:28	39	10:25	108 105-111	1126	173 170-176	0/4
0.50	5:00	31	8:22	111 109-113	928	173 170-178	0/5
0.56	5:59	59 +14	15:49	113 109-116	1787	170 168-174	2/1
0.63	6:34	35	9:27	111 105-119	1048	178 172-180	4/0
0.69	7:19	45	12:01	120 117-122	1443	169 166-172	1/1
0.75	7:56	36	9:42	117 114-121	1136	172 170-176	0/5
0.79	8:19	23	8:56	117 115-118	1045	173 172-174	0/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 42m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	0.8	8:01	10:29
Walk	0.8	131	0	4	11:17
Pause	2.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.28%	More
800m	4:58	9:59	39.09%	More
1km	6:30	10:27	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	35:36	11:28	41.04
5M	59:39	11:56	39.88
10km	1:15:30	12:09	39.35
10M	2:06:29	12:39	38.83
Half	2:49:30	12:56	38.04
20M	4:28:11	13:25	38.10
Mara	5:59:25	13:43	37.91

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