Mon 5th Sep 2022 at 6:23pm by beef

Cross > Strength

  • Time
    1:06:26
  • Cals
    406
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 5:51 0.0 0
2 curl, bench_press 4 44 0.0 0
3 squat, curl 22 6:01 0.0 0
4 squat, curl 22 4:47 0.0 0
5 bench_press, shoulder_press 61 6:13 0.0 0
6 bench_press, shoulder_press 61 1:04 0.0 0
7 deadlift, curl 17 6:15 0.0 0
8 deadlift, curl 17 1:58 0.0 0
9 triceps_extension, pull_up 24 5:04 0.0 0
10 triceps_extension, pull_up 24 40 0.0 0
11 curl, bench_press 41 4:04 0.0 0
12 curl, bench_press 41 44 0.0 0
13 squat, curl 28 5:35 0.0 0
14 squat, curl 28 42 0.0 0
15 bench_press, shoulder_press 46 5:27 0.0 0
16 bench_press, shoulder_press 46 37 0.0 0
17 triceps_extension, pull_up 7 3:55 0.0 0
18 triceps_extension, pull_up 7 6:44 0.0 0

Heart

98/124max
  • Show Beats/Mile

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