Mon 5th Sep 2022 at 6:32pm by Dean017

Cross > Other

Follow User
0 👍

Time
41:19
Miles
1.89
Min/mi
21:52
Cals
495
BPM
132
%MHR
77.1
B/mi
2882
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 131/163bpm [2655b/mi] 260cal
2) 0.89m - 21:03(23:40/m) 132/169bpm [3123b/mi] 235cal

20:16 21:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:29	82 62-115	1187	2/1
0.13	2:25	1:31	24:09	122 118-127	2947	1/2
0.19	3:31	1:06	17:40	125 114-136	2208	1/3
0.25	4:03	32	8:32	129 125-136	1101	2/1
0.31	5:35	1:32	24:36	124 106-147	3051	3/3
0.38	6:49	1:13	19:30	128 115-140	2495	3/3
0.44	8:05	1:17	20:25	131 120-140	2674	2/3
0.50	8:57	52	13:56	143 130-156	1993	3/4
0.56	9:47	50	13:22	144 136-158	1925	1/3
0.63	10:40	52	13:54	143 132-153	1987	0/1
0.69	11:44	1:04	17:06	131 118-149	2239	5/5
0.75	12:40	56	14:58	136 125-144	2035	5/5
0.81	13:36	56	14:54	143 133-152	2131	5/6
0.88	15:59	2:23	38:12	129 103-150	4927	2/0
0.94	17:04	1:06	17:28	135 104-162	2358	2/1
1.00	20:18	3:14	51:38	142 124-162	7333	1/2
1.06	25:30	5:12	1:23:08	132 121-140	10973	1/2
1.13	26:55	1:25	22:46	138 134-141	3143	3/4
1.19	27:15	19	5:09	145 142-147	747	3/3
1.25	34:35	7:20	1:57:21	127 95-163	14904	4/3
1.31	35:32	57	15:19	105 92-118	1608	3/2
1.38	36:30	58	15:21	136 125-149	2087	2/1
1.44	36:54	24	6:26	135 131-137	868	0/0
1.50	37:19	25	6:39	137 134-140	911	0/0
1.56	37:42	24	6:19	139 137-142	878	0/2
1.63	38:07	24	6:32	139 135-141	908	2/2
1.69	38:34	27	7:15	140 136-145	1016	1/1
1.75	38:58	24	6:23	161 145-168	1026	2/2
1.81	39:35	37	9:49	151 126-169	1482	3/0
1.88	40:47	1:12	19:16	145 127-162	2794	1/3
1.89	41:19	32	36:28	123 122-125	4485	0/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:12	More
800m	3:53	7:49	More
1km	5:52	9:27	More
Mile	20:18	20:18	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry