Mon 5th Sep 2022 at 7:11pm by Runningbug

Run > Drills

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Time
2:17
Miles
0.22
Min/mi
10:23
WAVA
33.49
Stride(cm)
90
Cals
28
Cadence
170
BPM
123
%MHR
77.1
B/mi
1280
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:17(10:17/m) 127/138bpm [1306b/mi] 28cal 5.83/9.77mph

2:17

Pace

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	113 98-126	1080	172 122-194	1/1
0.13	1:13	37	9:49	127 122-133	1246	180 108-200	6/1
0.19	2:01	49	12:59	132 129-136	1713	151 104-202	2/9
0.22	2:17	16	7:44	134 132-135	1037	194 194-194	1/4

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m, Flat prediction 1:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	12:31
See your biggest climbs

Cadence

170 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	194	0.2	1:22	7:42
Walk	40.1	116	0	55	20:52

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.15
5km	35:57	11:34	44.15
5M	59:01	11:48	43.96
10km	1:14:00	11:55	43.85
10M	2:01:27	12:09	44.25
Half	2:40:52	12:17	43.91
20M	4:09:55	12:30	44.79
Mara	5:31:03	12:38	45.09

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