Mon 5th Sep 2022 at 5:23pm by Duncs

Run > General

Amazing
warm

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Time
1:30:39
Miles
7.67
Min/mi
11:49
Pacing
58%
WAVA
42.02
Stride(cm)
92
Cals
875
Cadence
147
BPM
133
%MHR
77.9
B/mi
1575
Asc(m)
525
Hillscore
38
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 133/161bpm [1554b/mi] 135cal 5.13/7.22mph
2) 1m - 15:56(15:56/m) 135/169bpm [2151b/mi] 165cal 3.77/7.39mph
3) 1m - 13:58(13:58/m) 126/164bpm [1761b/mi] 125cal 4.29/7.85mph
4) 1m - 9:22(9:22/m) 138/165bpm [1293b/mi] 100cal 6.4/7.6mph
5) 1m - 12:01(12:01/m) 138/178bpm [1658b/mi] 118cal 4.99/8.06mph
6) 1m - 9:26(9:26/m) 125/134bpm [1180b/mi] 54cal 6.36/8.31mph
7) 1m - 10:38(10:38/m) 138/164bpm [1467b/mi] 106cal 5.64/8.87mph
8) 0.67m - 7:36(11:25/m) 135/164bpm [1542b/mi] 72cal 5.25/8.91mph

11:41 15:56 13:58 9:22 12:01 9:26 10:38 7:36

Pin Map

0mi in 0

Pace

33%

19%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	122 89-142	1079	157 116-164	8/31
0.50	4:28	2:15	9:00	130 123-136	1170	162 158-166	33/10
0.75	7:48	3:20	13:21	126 104-137	1683	137 104-164	43/3
1.00	11:43	3:55	15:39	141 123-161	2206	138 104-164	39/4
1.25	16:16	4:33	18:14	133 111-151	2425	129 94-220	32/5
1.50	20:17	4:00	16:01	140 128-158	2243	126 100-168	49/3
1.75	24:48	4:32	18:07	127 114-151	2301	139 104-182	9/17
2.00	27:37	2:49	11:15	145 122-169	1630	152 110-166	28/8
2.25	30:48	3:11	12:43	141 115-162	1793	146 112-166	21/3
2.50	37:13	6:25	25:42	111 87-150	2852	109 94-162	22/8
2.75	39:29	2:16	9:05	122 90-138	1109	166 160-172	38/3
3.00	41:35	2:06	8:24	141 135-147	1184	164 160-168	12/17
3.25	44:25	2:50	11:19	121 97-137	1369	157 112-168	1/38
3.50	46:34	2:09	8:36	143 131-151	1230	163 160-172	10/36
3.75	48:39	2:05	8:19	141 137-147	1172	164 162-168	11/52
4.00	50:57	2:19	9:15	152 136-165	1407	163 160-164	8/36
4.25	54:51	3:53	15:33	143 110-176	2225	132 108-164	34/7
4.50	57:59	3:08	12:32	138 110-161	1730	146 110-166	19/6
4.75	1:00:37	2:38	10:32	138 113-157	1455	154 102-166	23/5
5.00	1:02:58	2:21	9:25	131 118-140	1234	160 116-176	15/9
5.25	1:05:47	2:48	11:13	123 111-134	1379	150 116-176	3/27
5.50	1:08:22	2:35	10:21	117 96-130	1211	152 116-168	8/37
5.75	1:10:23	2:02	8:07	129 124-134	1047	165 162-170	2/35
6.00	1:12:25	2:01	8:05	129 124-132	1043	165 164-168	14/69
6.25	1:15:23	2:58	11:53	116 98-131	1378	142 108-166	17/49
6.50	1:18:20	2:57	11:50	127 101-141	1502	150 112-164	11/14
6.75	1:20:48	2:27	9:49	155 141-164	1522	159 116-164	18/35
7.00	1:23:03	2:15	9:00	159 152-163	1432	161 158-164	28/13
7.25	1:26:17	3:15	12:58	124 97-163	1609	142 116-240	11/28
7.50	1:29:07	2:49	11:17	133 110-148	1500	147 116-166	33/8
7.67	1:30:39	1:32	9:20	148 141-156	1381	163 162-164	15/12

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 287m, Flat prediction 1:24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
121 12.1%	16:32
58 11.2%	17:07
39 6.5%	12:43
34 17.2%	15:50
27 8.2%	12:07
21 8.1%	8:58
See your biggest climbs

Cadence

147 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	163	6	55:12	9:12
Walk	38.6	112	1.7	34:58	21:02
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.94%	More
800m	3:57	7:57	50.25%	More
1km	4:59	8:01	51.97%	More
Mile	8:45	8:45	50.21%	More
5k	31:32	10:09	47.47%	More
5 miles	51:43	10:21	47.17%	More
10k	1:10:51	11:24	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:47	11:12	43.03
5M	57:36	11:31	42.36
10km	1:12:31	11:40	42.03
10M	2:00:05	12:01	41.98
Half	2:39:53	12:12	41.41
20M	4:10:22	12:31	41.91
Mara	5:33:20	12:43	41.97

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