Mon 5th Sep 2022 at 12:26pm by BearLegs

Walk > General

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Time
57:56
Miles
2.15
Min/mi
26:57
Stride(cm)
53
Cals
224
Cadence
114
BPM
86
%MHR
53.9
B/mi
2326
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 87/136bpm [1723b/mi] 89cal 57/63rpm 3.03/0mph
2) 1m - 33:52(33:52/m) 84/111bpm [2845b/mi] 117cal 56/77rpm 1.77/0mph
3) 0.15m - 4:16(27:44/m) 94/107bpm [2607b/mi] 18cal 59/63rpm 2.16/0mph

19:48 33:52 4:16

Pace

25%

20%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	76 62-84	1740	107 104-112	1/1
0.13	2:40	1:14	19:51	84 81-87	1667	110 108-114	0/6
0.19	4:01	1:21	21:31	79 71-87	1700	106 96-110	0/4
0.25	5:42	1:41	26:55	84 76-90	2261	105 94-108	0/6
0.31	6:59	1:17	20:29	85 81-88	1741	111 106-114	0/6
0.38	8:13	1:15	19:56	81 72-88	1615	117 114-122	0/8
0.44	9:27	1:13	19:29	68 64-73	1325	116 112-120	0/5
0.50	10:37	1:11	18:53	70 63-74	1322	118 100-124	0/1
0.56	11:47	1:10	18:34	71 61-78	1318	118 102-122	1/1
0.63	12:52	1:05	17:28	78 74-83	1362	120 116-122	4/0
0.69	14:10	1:17	20:37	80 73-88	1650	112 108-116	5/0
0.75	15:29	1:19	21:06	114 93-133	2405	114 104-122	6/0
0.81	16:34	1:05	17:21	126 112-134	2185	121 114-126	7/0
0.88	17:37	1:03	16:47	105 96-112	1762	124 120-126	2/0
0.94	18:41	1:04	17:04	103 101-106	1759	123 122-126	4/0
1.00	19:48	1:07	17:47	100 91-106	1779	122 114-126	2/0
1.06	21:11	1:23	22:15	97 87-102	2158	118 110-124	3/0
1.13	22:24	1:13	19:28	89 83-94	1732	116 112-118	0/3
1.19	23:54	1:30	23:54	83 79-86	1984	112 106-116	0/4
1.25	26:22	2:29	39:39	94 72-111	3728	113 82-154	0/0
1.31	27:49	1:26	23:01	82 74-96	1888	105 102-110	2/3
1.38	29:43	1:55	30:35	83 75-92	2539	102 86-110	6/0
1.44	31:05	1:22	21:50	83 73-91	1812	115 104-120	2/0
1.50	32:26	1:21	21:38	80 73-88	1731	107 100-116	3/0
1.56	33:42	1:16	20:16	86 81-91	1744	109 106-114	3/0
1.63	36:56	3:13	51:32	84 72-99	4328	108 100-114	2/0
1.69	43:48	6:53	1:50:00	75 66-82	8250	-	2/1
1.75	46:42	2:54	46:26	88 77-99	4086	110 98-114	4/1
1.81	50:17	3:35	57:17	89 68-104	5098	104 86-124	7/1
1.88	51:34	1:17	20:34	83 75-92	1708	118 110-124	6/0
1.94	52:38	1:03	16:53	84 75-89	1419	119 110-124	5/0
2.00	53:40	1:03	16:42	88 82-91	1469	120 116-124	7/0
2.06	54:55	1:15	20:02	86 82-92	1723	117 112-122	5/0
2.13	56:01	1:06	17:30	101 95-105	1767	119 106-126	4/0
2.15	57:56	1:55	1:06:41	92 78-103	6134	115 108-126	0/0

Heart

86/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.3%	38:28
36 3.5%	21:20
See your biggest climbs

Cadence

114 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:06	18:18	More
1km	11:27	18:25	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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