Mon 5th Sep 2022 at 6:11pm by The_Saint

Run > General

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Time
30:50
Miles
3.35
Min/mi
9:12
Pacing
92%
WAVA
54.26
Stride(cm)
103
Cals
457
Cadence
170
BPM
143
%MHR
75.5
B/mi
1320
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/144bpm [1297b/mi] 135cal
2) 1m - 9:14(9:14/m) 145/148bpm [1339b/mi] 138cal
3) 1m - 8:38(8:38/m) 151/156bpm [1303b/mi] 134cal
4) 0.35m - 3:18(9:23/m) 155/158bpm [1453b/mi] 50cal

9:41 9:14 8:38 3:18

Pin Map

0mi in 0

Pace

22%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	107 80-132	1010	163 152-170	1/0
0.25	2:19	1:08	9:04	137 133-140	1243	167 164-170	4/0
0.38	3:31	1:12	9:35	132 127-137	1265	167 156-172	2/1
0.50	4:42	1:12	9:33	134 131-139	1281	169 166-170	1/3
0.63	5:54	1:11	9:32	137 136-138	1306	171 168-172	3/0
0.75	7:08	1:14	9:51	140 137-142	1378	169 166-172	3/0
0.88	8:17	1:10	9:17	143 142-143	1328	170 168-174	5/0
1.00	9:40	1:22	11:00	139 133-143	1529	166 162-170	5/0
1.13	10:53	1:13	9:43	143 139-145	1390	170 168-172	4/0
1.25	12:05	1:13	9:41	144 143-147	1395	169 166-172	2/0
1.38	13:19	1:14	9:52	147 146-148	1451	169 166-172	6/0
1.50	14:33	1:13	9:48	146 144-148	1430	169 168-170	5/0
1.63	15:46	1:13	9:41	146 144-148	1414	171 168-174	2/1
1.75	16:55	1:09	9:14	145 140-148	1340	170 168-174	3/2
1.88	17:54	59	7:52	144 141-145	1133	171 170-172	0/4
2.00	18:54	1:00	8:03	143 142-145	1152	174 172-176	0/13
2.13	19:58	1:04	8:31	147 146-148	1252	174 172-176	0/5
2.25	21:02	1:03	8:28	148 144-151	1253	174 172-174	0/5
2.38	22:10	1:08	9:03	152 151-153	1375	173 170-174	0/1
2.50	23:14	1:05	8:39	152 152-154	1315	172 168-176	1/3
2.63	24:18	1:03	8:28	151 149-152	1277	174 172-176	0/5
2.75	25:22	1:04	8:29	152 151-152	1290	175 174-176	0/5
2.88	26:24	1:03	8:23	153 152-154	1283	174 172-176	0/4
3.00	27:32	1:08	9:00	154 153-155	1386	172 168-176	1/1
3.13	28:50	1:18	10:20	154 153-156	1593	168 158-174	1/0
3.25	30:03	1:13	9:45	155 154-156	1512	169 166-172	1/1
3.35	30:50	47	7:46	157 155-158	1218	174 168-178	0/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 50m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	30:49	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.97%	More
800m	4:05	8:14	50.22%	More
1km	5:12	8:23	51.40%	More
Mile	8:26	8:26	53.88%	More
5k	28:34	9:12	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	28:25	9:09	54.44
5M	47:33	9:31	53.12
10km	1:00:09	9:41	52.49
10M	1:40:38	10:04	51.93
Half	2:14:46	10:17	50.95
20M	3:32:59	10:39	51.09
Mara	4:45:14	10:53	50.87

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