Mon 5th Sep 2022 at 2:25pm by KinkyS

Walk > General

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Time
1:36:51
Miles
5.03
Min/mi
19:15
Stride(cm)
71
Cals
368
Cadence
118
BPM
95
%MHR
51.1
B/mi
1822
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 90/106bpm [1640b/mi] 68cal 59/70rpm
2) 1m - 19:31(19:31/m) 95/113bpm [1854b/mi] 74cal 57/63rpm
3) 1m - 20:29(20:29/m) 100/111bpm [2049b/mi] 81cal 56/63rpm
4) 1m - 19:18(19:18/m) 95/111bpm [1834b/mi] 74cal 58/65rpm
5) 1m - 18:45(18:45/m) 92/111bpm [1725b/mi] 69cal 59/66rpm
6) 0.03m - 34(21:45/m) 108/110bpm [2349b/mi] 2cal 52/61rpm

18:13 19:31 20:29 19:18 18:45 34

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:37	87 66-106	1620	122 114-136	2/8
0.50	9:01	4:22	17:29	92 85-106	1608	123 116-140	2/11
0.75	13:35	4:34	18:16	92 84-101	1681	122 116-132	3/6
1.00	27:39	14:04 +9:26	56:16	91 74-102	5120	119 102-136	9/9
1.25	32:32	4:53	19:31	94 85-104	1835	117 102-122	8/5
1.50	37:34	5:02	20:09	100 90-108	2015	117 106-124	10/4
1.75	42:20	4:45	19:02	95 85-107	1808	117 96-124	9/3
2.00	3:10:27	2:28:07 +2:23:21	9:52:28	91 77-113	53914	116 106-126	8/9
2.25	3:15:31	5:04	20:18	100 94-108	2030	113 100-116	8/4
2.50	3:20:44	5:13	20:51	99 89-111	2065	114 96-126	8/4
2.75	3:25:45	5:00	20:01	102 93-110	2042	113 94-120	10/4
3.00	3:31:01	5:16	21:05	98 86-109	2067	114 104-118	8/5
3.25	3:35:58	4:57	19:47	96 79-111	1899	115 104-120	9/5
3.50	3:40:48	4:50	19:21	99 82-110	1916	114 106-120	10/4
3.75	3:45:38	4:50	19:20	92 86-99	1779	118 114-128	3/9
4.00	3:50:19	4:41	18:45	91 82-99	1707	119 114-130	2/6
4.25	3:55:01	4:41	18:45	92 82-102	1726	120 114-130	4/9
4.50	3:59:37	4:37	18:26	92 80-101	1696	120 82-132	2/6
4.75	4:04:24	4:47	19:09	91 79-100	1742	119 108-128	3/6
5.00	4:09:04	4:40	18:39	93 85-111	1734	121 106-128	5/9
5.03	4:09:39	35	22:16	108 105-110	2406	118 110-122	2/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	20:12
12 1.9%	18:52
See your biggest climbs

Cadence

118 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:50	17:46	More
1km	11:05	17:50	More
Mile	18:37	18:37	More
5k	1:00:37	19:31	More

Predictions

Dist	Time	Per Mile

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