Mon 5th Sep 2022 at 5:25pm by Bob!

Run > General

  • Time
    53:49
  • Miles
    4.15
  • Min/mi
    12:58
  • Pacing
    78%
  • WAVA
    40.90
  • Stride(cm)
    88
  • Cals
    433
  • Cadence
    141
  • BPM
    123
  • %MHR
    55.7
  • B/mi
    1597
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:04/m) 127/151bpm [1660b/mi] 77cal 4.59/5.85mph
2) 0.62m - 7:53(12:40/m) 126/140bpm [1597b/mi] 73cal 4.73/5.82mph
3) 0.62m - 7:54(12:43/m) 119/134bpm [1513b/mi] 60cal 4.72/5.7mph
4) 0.62m - 8:19(13:23/m) 121/136bpm [1619b/mi] 62cal 4.48/5.72mph
5) 0.62m - 8:29(13:39/m) 122/136bpm [1666b/mi] 62cal 4.4/6.39mph
6) 0.62m - 7:48(12:33/m) 123/138bpm [1543b/mi] 57cal 4.78/6.18mph
7) 0.42m - 5:19(12:41/m) 126/135bpm [1598b/mi] 42cal 4.73/5.66mph
8:07 7:53 7:54 8:19 8:29 7:48 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 125 102-148 1360 150 102-156 13/3
0.25 3:24 2:03 16:21 126 106-146 2060 123 102-158 4/8
0.38 4:44 1:20 10:36 133 104-151 1410 151 116-156 12/6
0.50 6:23 1:39 13:10 139 117-145 1831 145 102-156 9/16
0.63 8:10 1:48 14:23 113 101-140 1625 128 104-158 10/8
0.75 9:42 1:32 12:17 135 131-140 1657 148 102-156 9/7
0.88 11:32 1:49 14:34 110 96-135 1601 124 100-156 5/10
1.00 12:55 1:23 11:05 126 116-132 1398 156 152-158 11/6
1.13 14:19 1:25 11:17 132 130-134 1490 156 152-158 5/11
1.25 16:09 1:50 14:39 125 108-135 1832 132 106-158 7/9
1.38 17:57 1:48 14:25 106 97-120 1527 120 36-158 9/4
1.50 19:25 1:27 11:37 127 120-131 1474 155 148-158 5/7
1.63 21:16 1:52 14:55 121 106-130 1806 131 102-158 9/9
1.75 22:37 1:21 10:46 118 104-128 1270 154 152-158 11/6
1.88 24:03 1:25 11:23 131 127-134 1492 156 154-158 7/8
2.00 26:11 2:08 17:06 117 100-136 2000 123 102-156 7/11
2.13 27:34 1:23 11:04 120 98-128 1328 157 154-160 15/13
2.25 29:00 1:27 11:33 132 128-135 1524 158 156-158 9/11
2.38 31:03 2:02 16:20 118 99-134 1927 116 96-158 7/13
2.50 32:23 1:21 10:45 120 98-130 1289 158 156-158 20/17
2.63 33:53 1:29 11:55 133 129-136 1584 157 150-158 11/9
2.75 36:00 2:08 17:00 118 98-136 2007 114 102-158 19/11
2.88 37:23 1:23 11:04 118 94-126 1306 155 110-158 6/13
3.00 38:46 1:23 11:04 129 126-132 1427 157 154-160 19/17
3.13 40:52 2:06 16:49 112 96-133 1884 115 34-160 8/9
3.25 42:19 1:26 11:31 121 113-130 1394 156 154-158 10/8
3.38 43:47 1:28 11:45 133 131-135 1562 156 154-158 15/17
3.50 45:58 2:11 17:25 120 102-138 2091 124 104-160 9/11
3.63 47:23 1:25 11:22 119 101-127 1352 154 108-158 8/8
3.75 48:44 1:21 10:52 130 126-133 1412 157 154-158 14/10
3.88 50:10 1:26 11:25 133 132-135 1518 158 156-158 8/10
4.00 51:34 1:24 11:11 133 131-135 1487 157 156-158 7/9
4.13 53:33 1:59 15:54 116 104-134 1844 124 100-156 7/10
4.15 53:50 17 12:31 118 116-120 1476 157 156-158 1/3

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 157m, Range 35m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 11:31
See your biggest climbs

Cadence

141 (160 max) Stride Length: 88cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 33.34% More
800m 5:32 11:08 38.92% More
1km 7:26 11:58 37.76% More
Mile 12:26 12:26 38.46% More
5k 39:46 12:48 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.03
5km 38:30 12:24 42.32
5M 1:06:45 13:21 39.95
10km 1:25:49 13:49 38.89
10M 2:28:47 14:53 37.17
Half 3:23:18 15:31 35.77
20M 5:31:35 16:35 34.75
Mara 7:33:05 17:18 33.91

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