Mon 5th Sep 2022 at 5:18pm by Suse

Walk > General

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Time
7:30
Miles
0.29
Min/mi
25:52
Stride(cm)
56
Cals
25
Cadence
110
BPM
92
%MHR
53.3
B/mi
2370
Asc(m)
3
Surface
Road

6:25 400m

Notes & Comments

Split Summary
===
1) 0.29m - 7:30(25:58/m) 92/110bpm [2389b/mi] 25cal 51/109rpm

7:30

Pin Map

0mi in 0

Pace

43%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	101 93-110	2632	106 98-112	1/2
0.13	3:26	1:48	28:51	94 89-100	2712	104 98-110	3/2
0.19	5:08	1:42	27:13	86 73-96	2341	115 92-218	1/3
0.25	6:35	1:27	23:09	86 80-92	1991	110 104-114	3/1
0.29	7:30	55	23:46	88 83-93	2091	116 104-218	1/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (218 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:47	More

Predictions

Dist	Time	Per Mile

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