Mon 5th Sep 2022 at 4:46pm by whlsarah
Run > General
-
Time
50:25
-
Miles
4.36
-
Min/mi
11:34
-
Pacing
79%
-
WAVA
45.77
-
Stride(cm)
87
-
Cals
380
-
Cadence
160
-
BPM
125
-
%MHR
73.3
-
B/mi
1440
-
Asc(m)
302
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 5:00(11:16/m) 116/122bpm [1307b/mi] 34cal
2) 0.62m - 6:59(11:14/m) 122/127bpm [1370b/mi] 55cal
3) 0.62m - 7:01(11:18/m) 126/132bpm [1424b/mi] 53cal
4) 0.51m - 6:00(11:42/m) 129/134bpm [1510b/mi] 48cal
5) 0.62m - 7:07(11:27/m) 126/137bpm [1442b/mi] 55cal
6) 0.62m - 7:41(12:21/m) 131/143bpm [1618b/mi] 56cal
7) 0.02m - 13(11:38/m) 136/143bpm [1583b/mi] 1cal
8) 0.4m - 5:00(12:30/m) 123/134bpm [1537b/mi] 33cal
9) 0.5m - 5:25(10:55/m) 126/134bpm [1375b/mi] 45cal
5:00 6:59 7:01 6:00 7:07 7:41 13 5:00 5:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:12 |
101 67-120 |
1131 |
162 122-168 |
1/2 |
| 0.25 |
2:53 |
1:29 |
11:53 |
120 118-121 |
1427 |
168 164-172 |
2/19 |
| 0.38 |
4:10 |
1:17 |
10:18 |
120 119-121 |
1236 |
168 166-170 |
19/2 |
| 0.50 |
5:34 |
1:24 |
11:11 |
120 118-121 |
1341 |
166 164-168 |
3/26 |
| 0.63 |
6:59 |
1:25 |
11:21 |
122 119-125 |
1385 |
160 82-168 |
6/6 |
| 0.75 |
8:23 |
1:23 |
11:06 |
121 119-124 |
1342 |
165 162-168 |
4/6 |
| 0.88 |
9:46 |
1:23 |
11:07 |
122 120-125 |
1357 |
166 164-168 |
6/5 |
| 1.00 |
11:12 |
1:26 |
11:28 |
124 121-126 |
1421 |
165 162-166 |
14/9 |
| 1.13 |
12:38 |
1:26 |
11:29 |
126 125-129 |
1447 |
165 162-174 |
17/9 |
| 1.25 |
13:56 |
1:18 |
10:22 |
128 126-132 |
1326 |
163 160-168 |
4/18 |
| 1.38 |
15:24 |
1:28 |
11:46 |
129 128-131 |
1517 |
162 158-168 |
6/10 |
| 1.50 |
17:17 |
1:53 +26
|
15:06 |
114 101-126 |
1720 |
164 162-166 |
19/2 |
| 1.63 |
18:42 |
1:25 |
11:23 |
128 121-131 |
1456 |
162 158-166 |
7/21 |
| 1.75 |
20:12 |
1:29 |
11:55 |
128 127-131 |
1525 |
163 158-166 |
21/1 |
| 1.88 |
21:35 |
1:23 |
11:06 |
125 123-130 |
1388 |
163 160-166 |
5/17 |
| 2.00 |
23:00 |
1:25 |
11:18 |
130 127-131 |
1468 |
162 160-164 |
6/13 |
| 2.13 |
24:30 |
1:30 |
12:04 |
130 127-133 |
1568 |
161 160-164 |
14/3 |
| 2.25 |
26:03 |
1:33 |
12:20 |
130 125-133 |
1604 |
159 156-164 |
6/11 |
| 2.38 |
27:28 |
1:25 |
11:21 |
125 122-129 |
1418 |
161 158-164 |
0/12 |
| 2.50 |
28:55 |
1:27 |
11:37 |
128 123-130 |
1486 |
157 80-166 |
19/0 |
| 2.63 |
31:03 |
2:08 +48
|
17:06 |
114 98-128 |
1950 |
158 106-166 |
3/10 |
| 2.75 |
32:30 |
1:26 |
11:31 |
134 129-137 |
1543 |
161 160-164 |
5/7 |
| 2.88 |
34:19 |
1:50 +19
|
14:38 |
130 126-137 |
1903 |
157 122-162 |
9/3 |
| 3.00 |
35:53 |
1:34 |
12:31 |
134 133-134 |
1676 |
158 156-162 |
12/15 |
| 3.13 |
37:27 |
1:34 |
12:29 |
126 123-132 |
1573 |
159 156-162 |
14/9 |
| 3.25 |
39:13 |
1:46 +17
|
14:07 |
124 118-135 |
1751 |
160 158-162 |
10/12 |
| 3.38 |
40:50 |
1:37 |
12:59 |
136 135-137 |
1765 |
156 152-160 |
26/0 |
| 3.50 |
42:45 |
1:54 +23
|
15:16 |
136 125-143 |
2075 |
149 114-164 |
12/12 |
| 3.63 |
44:48 |
2:03 |
16:27 |
126 120-132 |
2073 |
133 94-158 |
15/1 |
| 3.75 |
46:35 |
1:47 +29
|
14:18 |
118 115-122 |
1687 |
162 80-176 |
16/7 |
| 3.88 |
48:00 |
1:25 +8
|
11:17 |
118 116-122 |
1331 |
166 110-174 |
4/16 |
| 4.00 |
49:23 |
1:24 |
11:09 |
126 122-128 |
1404 |
157 80-166 |
3/17 |
| 4.13 |
50:44 |
1:21 |
10:48 |
125 121-128 |
1350 |
164 158-170 |
5/13 |
| 4.25 |
52:04 |
1:19 |
10:34 |
125 120-128 |
1322 |
163 158-166 |
12/5 |
| 4.36 |
53:14 |
1:10 |
11:07 |
132 128-134 |
1467 |
162 160-164 |
1/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 12.9% |
15:37
|
|
26 10.7% |
12:24
|
|
23 18.6% |
12:02
|
|
23 14.5% |
11:51
|
|
21 9.6% |
12:02
|
|
21 11.5% |
10:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
162 |
4.2 |
48:40 |
11:45 |
| Walk |
6.1 |
106 |
0.1 |
3:20 |
30:29 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
2.2 |
- |
- |
1:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
36.42% |
More |
| 800m |
5:20 |
10:43 |
39.41% |
More |
| 1km |
6:42 |
10:47 |
40.83% |
More |
| Mile |
11:01 |
11:01 |
42.39% |
More |
| 5k |
37:12 |
11:59 |
43.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
48.62 |
| 5km |
34:25 |
11:05 |
47.39 |
| 5M |
58:50 |
11:46 |
45.23 |
| 10km |
1:15:09 |
12:06 |
44.33 |
| 10M |
2:08:27 |
12:51 |
42.71 |
| Half |
2:54:07 |
13:17 |
41.14 |
| 20M |
4:40:26 |
14:01 |
40.17 |
| Mara |
6:20:09 |
14:31 |
39.23 |
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