Mon 5th Sep 2022 at 8:21am by Ultrahamster

Run > General

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Time
32:35
Miles
3.01
Min/mi
10:50
Pacing
80%
WAVA
45.89
Stride(cm)
91
Cals
333
Cadence
164
BPM
145
%MHR
75.3
B/mi
1565
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 138/151bpm [1581b/mi] 113cal 5.24/0mph
2) 1m - 10:34(10:34/m) 148/158bpm [1565b/mi] 111cal 5.68/0mph
3) 1m - 10:30(10:30/m) 149/166bpm [1564b/mi] 109cal 5.72/0mph
4) 0.01m - 4(8:51/m) 152/153bpm [1346b/mi] 6.78/0mph

11:27 10:34 10:30 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	123 88-136	1484	163 160-164	0/1
0.25	3:48	2:17	18:19	125 104-136	2290	162 118-168	1/0
0.38	5:17	1:29	11:53	133 121-140	1580	162 158-164	1/0
0.50	6:45	1:28	11:47	137 132-140	1614	162 160-166	6/0
0.63	8:11	1:26	11:25	142 139-145	1622	162 160-164	0/2
0.75	9:35	1:24	11:11	145 143-147	1622	163 160-164	2/0
0.88	10:56	1:21	10:52	148 146-151	1608	163 160-166	3/0
1.00	12:14	1:18	10:25	149 148-151	1552	164 162-168	0/1
1.13	13:35	1:21	10:47	152 146-158	1638	165 162-168	1/0
1.25	14:59	1:24	11:12	149 143-156	1670	164 162-166	2/1
1.38	16:14	1:15	10:00	153 147-158	1531	165 162-168	4/0
1.50	18:05	1:51	14:45	145 141-150	2138	164 160-166	1/1
1.63	19:23	1:18	10:26	144 141-148	1502	165 164-168	2/3
1.75	20:44	1:21	10:46	147 144-152	1582	164 162-168	0/3
1.88	22:01	1:17	10:18	145 142-149	1494	165 164-168	2/1
2.00	23:20	1:19	10:29	149 145-156	1561	164 160-168	0/2
2.13	24:31	1:12	9:33	147 145-151	1405	166 164-172	1/1
2.25	25:48	1:17	10:12	148 146-151	1510	165 164-168	0/3
2.38	27:06	1:19	10:28	146 144-149	1528	165 164-168	0/2
2.50	28:25	1:19	10:31	146 144-148	1536	166 164-168	2/0
2.63	29:41	1:15	10:02	147 145-149	1474	165 164-170	0/5
2.75	31:06	1:25	11:22	151 146-158	1717	164 162-166	0/1
2.88	32:28	1:22	10:57	153 147-166	1674	165 162-168	0/1
3.00	33:50	1:22	10:54	152 150-154	1658	165 164-168	1/0
3.01	33:53	3	10:11	151 151-151	1537	167 166-168	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	33:51	11:16
Walk	0.1	118	0	2	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.37%	More
800m	5:01	10:06	40.91%	More
1km	6:17	10:07	42.55%	More
Mile	10:17	10:17	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.19
5km	33:42	10:51	45.91
5M	56:00	11:12	45.10
10km	1:10:38	11:22	44.70
10M	1:57:21	11:44	44.54
Half	2:36:33	11:57	43.86
20M	4:05:55	12:18	44.25
Mara	5:28:04	12:31	44.23

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