Sat 3rd Sep 2022 at 9:38am by Ultrahamster

Run > Warm Down

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Time
8:05
Miles
0.79
Min/mi
10:14
Pacing
81%
WAVA
43.40
Stride(cm)
93
Cals
87
Cadence
168
BPM
150
%MHR
78.4
B/mi
1540
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:05(10:14/m) 150/159bpm [1536b/mi] 87cal 5.86/0mph

8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	131 108-144	1482	168 164-174	0/2
0.13	1:20	37	9:54	148 143-152	1465	168 166-170	0/2
0.19	1:57	37	9:52	153 151-154	1509	169 168-172	0/2
0.25	2:57	1:00	16:03	149 143-154	2391	167 164-172	1/0
0.31	3:53	56	15:00	145 141-149	2175	168 164-170	3/0
0.38	4:30	37	9:59	148 143-152	1476	168 166-170	1/2
0.44	5:08	38	10:09	154 152-157	1563	168 166-170	1/1
0.50	5:48	40	10:32	155 153-158	1634	169 166-172	1/0
0.56	6:30	42	11:13	156 154-159	1749	168 164-170	0/1
0.63	7:09	39	10:18	156 154-158	1608	168 166-172	0/1
0.69	7:44	35	9:19	157 156-158	1462	167 166-170	0/1
0.75	8:19	35	9:27	155 153-157	1464	170 168-172	0/2
0.79	8:39	20	8:59	154 153-155	1382	171 168-174	0/2

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.8	8:39	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.37%	More
800m	5:00	10:04	41.03%	More
1km	6:55	11:08	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	34:51	11:13	44.39
5M	57:55	11:35	43.61
10km	1:13:03	11:45	43.22
10M	2:01:23	12:08	43.06
Half	2:41:55	12:22	42.41
20M	4:14:20	12:43	42.78
Mara	5:39:18	12:57	42.76

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