Sat 3rd Sep 2022 at 8:20am by Ultrahamster

Run > Warm Up

humid
warm

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Time
5:05
Miles
0.47
Min/mi
10:49
WAVA
38.03
Stride(cm)
90
Cals
42
Cadence
167
BPM
124
%MHR
64.7
B/mi
1343
Asc(m)
22
Surface
Mixed

10:45 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:05(10:42/m) 124/152bpm [1328b/mi] 42cal 5.6/0mph

5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	113 88-138	1321	163 160-166	4/0
0.13	13:09	12:25	3:18:35	126 102-145	25022	164 160-168	3/1
0.19	13:58	50	13:17	131 124-137	1739	166 162-168	0/4
0.25	18:52	4:53	1:18:11	124 105-144	9695	166 164-170	1/4
0.31	25:57	7:05	1:53:21	111 86-131	12582	169 166-174	3/0
0.38	26:35	39	10:21	129 110-145	1336	167 158-172	6/1
0.44	28:18	1:43	27:25	141 128-151	3865	171 166-176	4/4
0.47	29:29	1:11	33:27	118 112-133	3948	180 174-186	1/1

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	29:29	1:02:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:45	43:15	8.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.90
5km	38:09	12:17	40.55
5M	1:03:24	12:41	39.84
10km	1:19:57	12:52	39.49
10M	2:12:52	13:17	39.34
Half	2:57:14	13:32	38.74
20M	4:38:24	13:55	39.08
Mara	6:11:24	14:11	39.07

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